The human body is a natural fat burner, something you may not know. We have become addicted to sugary packaged foods and turned to carbs and other sources of energy.
Junk food can cause blood sugar to rise and insulin is released. Insulin overdose can lead to increased body fat and even a decrease in the ability to burn existing body fat. This can lead to type 2 diabetes, Alzheimer’s disease, heart disease, and obesity over a longer period of time.
It is important to stop snacking and to give intermittent fasting (IF), a chance. IF will retrain your body to use stored body fat for energy. Many people have lost body fat and experienced an increase in energy.
IF is about giving your body the nutrients it needs at the right time. You will eat two meals a day. This way of living will improve your body’s health and help you reach your fitness and health goals. Intermittent fasting can help you burn more body fat!
How Do I Start IF?
1) Choose Which Meal You Want To Skip
It is important to choose which meal you will skip. You can choose to skip breakfast or dinner. You must stick with your choice, no matter what. It all depends on your lifestyle.
2) Make A Schedule
It doesn’t matter if you skip a meal. However, it’s important to eat all three meals at the same hour. You must adhere to the meal times, even if you skip breakfast but eat lunch at noon and dinner at 8.
3) Fast Every Other Day
For beginners, you should follow a 4 day fast. You can also have an optional snack in between the 2 meals. You should eat three meals a day and no snacks. You will be able to fast more once you get the hang of IF.
4) Cheating Is Strictly Prohibited
Fasting means that you will only consume water, tea, or coffee. You can delay your coffee until you are ready. This is because caffeine can bring your appetite down.
How Fast Can You Connect With Your Body?
By skipping one meal, you can do a 16-hour fast. You need to eat when you feel hungry, not when your watch says so. This shift in your focus can make all the difference. Fasting should be viewed as a way of living, not a short-term attempt to lose weight.
How Will IF Change Your Life?
You will feel more energetic if you fast every day. It’s possible to enjoy dining out with your friends, and not feel deprived or restricted from eating the foods you love. Intermittent fasting can help you lose weight quickly and keep it off. Intermittent fasting can help you make lifestyle changes that are easy to implement. You can listen to your body with IF. It is okay to wake up hungry or tired on occasion. You should eat breakfast on such days and not feel guilty.
You can follow any dietary style! IF can also help you feel more energetic and have a better outlook on your health. Make intermittent fasting part of your daily life. For more dietary plans and styles read more.
