Is this really necessary? Is there any reason to buy an ice bath other than, “Ah, an ice bath, I always wanted one of those.” If you want to ice bath, there are several factors that you need to take into consideration, such as the number of hours of rest and when you will be using it.
How to Buy Ice Bath?
To buy an ice bath you should consider several factors, such as:
Extra power – do you need to ice bath after training? Some experts have indicated that you do not need to ice bath after training, and instead you should allow your body to get a little rest.
Speed and endurance – some ice bath manufacturers have developed ice baths with higher levels of water content. Other manufacturers produce ice bath designed for working out.
Rechargeability – Is the ice bath rechargeable? If you want to use it after you swim, then you may want to consider it a little longer before buying it.
Selection – You will need to select an ice bath with a handle, and suitable materials.
What Material Should I Use for an Ice Bath?
The material that you choose for an ice bath will depend on many factors, such as the type of exercise that you will be using. Some manufacturers suggest that you should avoid using plastic or plastic-like material in your ice bath because they melt easily and can be harmful to your health. Some manufacturers also suggest you should use a metal handle, since metal heats up faster than plastic. Plastic-like material, such as PVC, can however be used in most cases.
Procedure
After you have bought the ice bath, you can put it in your freezer to cool it down and make sure it is ready to use. This can be as simple as taking it out of the freezer, placing it in the fridge, and letting it chill in the freezer for a few hours.
How to Use Ice Bath
If you have a working ice bath in your freezer, you can use it as is, you can break the ice blocks in pieces, or you can break them into smaller pieces. Once you have used the ice bath, do not use it again for at least 24 hours. You can even wash it with soap and water, and then put it back in the freezer for a few hours. You can also use the ice bath right away, and cover it in a towel so you don’t freeze the towel.
Final Thoughts
If you are new to ice baths, then you will want to take this before you use it, you can try some other products to see if you like them better. Do not overheat your body, and do not use too much water.
