Do you want to understand how to fall out of love? Do you want to know what the steps are to follow to fall out of love with the wrong person? Stop worrying, you are in the right place!
When you love someone and are loved in return, you feel happy, and life becomes an adventure worth living. However, what happens when the partner leaves us because he no longer loves us, or when we fall in love with the wrong person? Maybe a colleague, a friend who doesn’t love us back, or a married man?
Falling out of love with a person is not an easy path, but neither is it impossible and in the article below he will show you how to get out of this situation.
We will analyze the psychology behind the reason. Why can’t you forget about your ex? Also provides you with useful tips to put in place to detach yourself emotionally from the person who is making you suffer. We also included quotes from relationship experts.
Table of Contents
Why can’t you forget about your ex?
The reason many people can’t get over their ex is hope. At first, it can be positive, because it drives you to act, but in the case of breakups, it can prevent you from cutting bridges with your ex or his memory.
It is very important to accept the loss and face reality. Another very common feeling after a breakup is the feeling of failure, compared to a project where you invested all your energy. Change your perspective, because putting a point in a romantic relationship is never a failure, but an opportunity you give yourself and the other person to be happy.
It’s a great act of courage. To overcome failure, it’s important to do a reality check to see what problems led to the breakup. Staying anchored in the past can sometimes also be an unconscious defensive strategy for fear of suffering again. At this stage, it is easy to fall into the trap of thinking: ‘ No one will be like him, ‘I will never be as happy as I was with him, ‘If I don’t find someone like him, I will be alone.
By continuing to have these thoughts, you run the risk of not being able to put the dot in the past and not opening yourself up to the new. Whatever emotions and feelings emerge, anger, hostility, sense of injustice, or nostalgia, it is necessary to avoid repressing or smothering them.
Allow yourself to grieve for losing what you had and what could have been that relationship, but set a time limit for yourself. Staying in your pain and sadness forever can become a habit.
- How to fall out of love with a wrong person?
Now is the time to get down to business and list those tips that will tell you how to fall out of love with someone once and for all.
Remove all contacts.
If you want to know how to fall out of love, the first step is undoubtedly to cut off all contact with the person concerned. To return to the metaphor of the addict, it doesn’t matter how great the need you feel; if you want to detox you have to eliminate drugs from your life. Even the tiniest dose. Consequently, in your case, it is about cutting off all the bonds that connect you to your ex.
No more meetings, phone calls, or text messages via chat. Just go to the places where you know you will meet him and just try to talk to people you both know. If you really want to get out of this hell, you have to consider that person a closed chapter. forever
Krystyna Trushyna
International Dating Blogger, Coach, and Author | Doves of Love
Shed all your tears.
Once this is done, it is useless to go around it. You will feel disgusted. So, without unnecessary bouts of pride, sit in a corner, shedding all your tears, eat kilos of ice cream and watch the saddest romantic movie in history over and over while Claudio Baglioni sings “Saturday Afternoon”.
Don’t worry: you will have time to take back your life. Now you have to chase away all the poison you have inside. This ghost processing will allow you to get back on your feet and feel better.
Take stock of the situation
Now that you have dried your eyes, you can look in the mirror, but you will not like the result: furrows of tears dissolve the make-up, your hair is dirty and unkempt, you have not shaved for more than a week, and an acrid smell of sweat surrounds you. However, you don’t have to feel horror — it’s all part of the plan.
This is the time when you are about to get up and take your life back.
What was hurting you, you expelled from your body and soul, and you have to seal that moment.
Take back control
Now is the time to reorganize your life. Have a regenerating shampoo and shower, shave off, and put on a dress that makes you feel good.
While you were in your vortex of emotions, you lost sight of everything that made you feel good, and now you find yourself surrounded only by rubble. However, beautiful cities can be reborn from the rubble.
So, instead of listening to that little voice in your head, that tells you to go to the bar where your love always goes for coffee, make room for what makes you happy. Whether it’s reading, walking, or cleaning the house, it doesn’t matter. What matters is that you are satisfied with it.
Then get out. There is a world of nice people out there just waiting for you. Enjoy the pleasure of a healthy chat between friends, gossiping about the greengrocer’s daughter, or giving votes to the workers who are building a house across the street.
One step at a time, you will find yourself smiling, and your days will become more and more full of people, hobbies, news, and emotions. The void that your loved one has left in your life will gradually be filled.
Look your enemy in the face
The path that leads to falling out of love isn’t easy. However, once it has run its course, it is like a switch: from one day to the next, you will realize that the person who made you suffer so much is no longer worth anything to you.
To make that conclusion easier, there is a little game you could play: write down a list of all the faults of what was once the center of your thoughts. I am sure that when you were in a corner crying in your pajamas, you would have left the sheet white and immaculate, but now?
Well, you have nothing to do but try; I am convinced that you will be amazed by the results. After all, when we are madly in love with someone, we do not notice the defects. On the contrary, we tend to idealize everything. The blind reconstruction of the person you loved is a fundamental technique when you want to fall out of love with a man.
The best volume in Italy regarding rebuilding one’s life when a loved one dies or does not work.
Give your love to others
Until recently, your heart was overflowing with love, like an overfilled jug of sangria. Too bad the recipient was teetotal or he was sitting at the wrong table.
Maybe, now you find yourself with a sea of affection to give to someone, but you just don’t know who. By doing so, in indecision, you run the risk of making the same mistakes and returning to the starting point.
So, if you are eager to dispense affection, remember that you can also do it with other people and not just with a hypothetical partner. In addition to the evergreen volunteering with children, some friends need help, family members, perhaps the older ones who would like to have a chat and a hand of trump.
I know you’re thinking now it’s not the same, but you try. Then you will thank me.
Interpret reality more positively
It is not the situation itself, but the attitude we have towards it that determines a large part of the way we feel.
For example, if you keep thinking that you will never find love again, or that that person was your soul mate, for sure you will only worsen the situation and increase your obsession. Instead, it is much healthier and more effective to become aware of the fact that a soul mate does not exist. There are tons of interesting people in your city, and a lot of them could make you happy. You will find someone else to love for sure!
Go out with other people
We conclude with one last piece of advice. Now that you are free or fighting to fall out of love, how about opening up a little bit to life without making too many mental turns?
Of course, I don’t mean that you should try to unseat your old love with a new one, as the nail drive technique only works up to a point. Rather, I am telling you that you should live your life situations with more lightness and openness.
If a guy asks you out but doesn’t quite fit your standards, give him (and yourself) a chance. In general, go out with more people of the opposite sex, maybe even just for friendship, and see what happens.
Don’t look for a new relationship right away, as a single period is essential to step away from the previous one in a mature way and regain a healthy sense of autonomy and independence. However, dating other guys lightly and without too many expectations will help you heal your broken heart.
Falling out of love is nothing more than a trick of our brain. And if you try, you will definitely succeed.
