Suffering from any kind of pain is not easy, and this is especially the case if you feel as though the root cause could be worrisome. If you want to do your bit to try and alleviate the pain that you are in while you wait to see a professional, then this is the guide for you.
Table of Contents
Rest, Ice and Heat
If you can apply ice to your joints, then this will help to alleviate any swelling you may have. Take the time to ice your joints properly and do this several times a day. If you can, you also need to try a heating pad as this will help to alleviate any muscular spasms you may be having around the joint. By taking this approach you may find that you can get the instant relief you are looking for and this can work in your favor. Of course, during this time it is a good idea for you to try and avoid any activities that could contribute to your joint pain as well. If you can, have a consultation with a chiropractor in Libertyville IL to find out how your pain or discomfort can be alleviated.
Therapy
Patients who suffer from a lot of joint pain can benefit quite a lot from physical therapy. Even though you may need to wait a while before you get booked in, you may find that you can look up online workout plans as this is the best way for you to not only stabilize the joint but for you to also strengthen your muscles in the future.
Stay Active
It is imperative that you keep your mobility and your muscle strength as much as possible. Try and carry out low-intensity exercises as this can help you to stop your joints from experiencing too much pain. Anything you can do to move around will help you here, so try and be mindful of this. You can take pain relief or an effective pain relieving patch if you feel as though the pain gets worse when moving around but at the same time you have to remember that sitting down for long periods of time won’t be doing you any favors either.
Supplements
There are various supplements out there, some of them include glucosamine and even chondroitin. They have been proven to help with joint pain that could be caused by arthritis. More studies have to be done to show the effectiveness in other ways but at the end of the day, if you speak with your doctor and they say that it is okay, then you should not have any issues.
Losing Weight
Joint pain is very common in those who are overweight. Believe it or not, losing weight could help you to relieve some of the pressure that is being put on your joints. Do as many home exercises as you can and also make sure that you are adopting the right diet. Call your doctor to make sure that there isn’t a specific reason why you should not be doing certain exercises.
