A keto diet is a very low carb diet that requires you to eat a lot of fats and moderate amounts of proteins. However, vegan diets mostly contain vegan products and are free from animal products, including meat and dairy products. As a result, opting for a keto diet, especially for vegetarians, becomes more challenging.
Although meat is the cornerstone of a keto diet, it doesn’t mean vegetarians can’t follow a keto diet in Australia. So, if you want to pair a healthy vegetarian diet with the trendy ketogenic diet but don’t know how to do it, don’t worry. In this guide, we will share how to follow a vegetarian keto diet in a healthy way.
What is the vegetarian keto diet?
The vegetarian keto diet is an eating plan that combines aspects of vegetarianism and the ketogenic diet. While most vegetarians avoid meat and seafood, it is difficult to fulfill the body’s requirements of fats and proteins. In order to get the best results from a keto diet, consuming enough protein is equally important as carbs and fats.
An insufficient amount of protein will result in muscle loss, and your body will burn less calories at rest and feel more hungry. As a result, your body will go out of ketosis. So, you have to eat significantly more protein consistently to avoid disruption in ketosis.
So, what can you eat during a keto diet?
The keto diet includes high-fat food items, ultimately putting your body in a ketosis state. Ketosis is a state in which the body burns fat for energy instead of carbohydrates. As a result, our body produces ketones to boost the fat burning process, resulting in weight loss.
However, it doesn’t mean you are allowed to eat all the junk food items you want. While healthy keto meals primarily emphasize high-fat, you have to include food items that are rich in healthy fats instead of food items packed with trans fats.
So, here is the list of food items that you can include in your keto diet:
- The best meat alternatives are tempeh, tofu, tofurkey, seitan, soy protein, etc.
- Veggies include spinach, kale, lettuce, green leafy, broccoli, cauliflower, carrots, zucchini, eggplant, squash, mushrooms, asparagus, celery, cabbage, sprouts and lettuces, etc.
- High-fat items include nuts and seeds like almonds, pistachios, sunflower seeds, chia seeds, flax seeds, pumpkin seeds, avocado, dark chocolate, etc.
- Plant-based fats include avocado oil, coconut oil, olive oil, etc.
- If you want to include dairy products, you can add yogurt and plain cottage cheese.
- Fruits that are packed with fiber but low in carb can also be a crucial part of a keto diet menu for vegetarians. It includes strawberries, raspberries, blackberries, blueberries, etc.
The Bottom Line
Now that you know what you can eat during a keto diet, no one can stop you from achieving your health goals. However, if you are someone who is born with and acquired a disability and can’t cook your meals on your own, you can get in touch with NDIS weight loss meal delivery services in Australia to get access to healthy and delicious keto meals.
