Meditation is a great way to boost your self-confidence and reduce stress, which are both things that might be affecting your skin. When you spend time meditating, you help your body relax and reduce the stress hormone cortisol. Reduced cortisol levels can also improve your immune system, which can help you fight viruses and bacteria that might be making your skin break out.
A study published in the Journal of Clinical Sleep Medicine found that meditation may also be effective at treating acne. Participants who practiced meditation for 20 minutes twice a day for four weeks had reduced levels of the stress hormone cortisol, as well as smaller pimples and less redness. It’s not necessary to go through a difficult process to achieve clear skin. Here’s how you can use meditation for clear skin and other benefits.
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How to Meditate for Clear Skin
Each of us has encountered skin disorders that result from being under persistent stress, such as increased breakouts, a rougher texture, and other skin conditions. The skin frequently shows signs of stress. The problem gets worse when stress turns into a daily occurrence as opposed to a passing occurrence.
There is a technique that has proven to be more effective than expected at reducing and preventing such stress. This method is known as “meditation.” This time, I’d like to share “3 ways of meditation that are said to be beneficial for stress reduction and prevention” with those of you who are experiencing the same kind of stress because they have been tried and shown to be very effective!
Although there are many different kinds and approaches to meditation for clear skin, the main goal is to silence and relax your active mind. According to some, consistent practice results in beneficial adjustments in the body, mind, and thoughts, one of which is a decrease in stress. You can lessen tension and make it easier to balance your autonomic nerves if you can limit the random thoughts that frequently cross your mind, organize them, and unwind.
Breathing Meditation
This method involves focusing on your “breathing” rather than your “mindless” mind in order to rid your mind of all thoughts.
- You can sit cross-legged or in a chair like a zazen, but first relax your body and mind. With your hands folded in front of you, keep your back straight.
- Set a timer for five minutes, and during that time, take deep breaths through your nose and out of your mouth. It is important to be aware of your abdominal breathing, breathing in through your nose and out through your mouth for long periods of time. Within a few seconds of starting, you will probably notice that some miscellaneous thoughts come to mind, but be careful to return your attention to breathing through the tip of your nose again.
- By repeating this process, you will gradually stop having these thoughts. You can meditate at any time, but the best time to meditate is when your brain waves are close to alpha and theta waves. In other words, the best time to meditate is immediately after waking up or at night, before going to bed.
Body scan meditation
Your attention is drawn to the body’s various parts as a result of this meditation. Identifying any physical issues with the body through this method is the best way to proceed.
Body Scan Meditation Techniques
- Lay down on your back.
- Breathe deeply as you close your eyes.
- As if you were shining a light on them, focus on your head, neck, shoulders, chest, back, belly, buttocks, legs, and toes.
- Breathe in and out as if you were exhaling a lump of discomfort if you are tense or uncomfortable.
During the body scan meditation, you will have the opportunity to reflect on what your body is experiencing right now.
Trataka Meditation
In Sanskrit, “trataka” means “to gaze.” Looking in one spot and concentrating on it as you meditate is one way to do it. The most common method for doing this is staring at a candle flame. Make a candle and light it first. So that your back does not arch, hold the candle at eye level.
First, get a candle ready and light it. So that your back does not arch, hold the candle at eye level. Keep your eyes glued to the candle’s flame and try not to blink. Return your focus to the flame if you become aware of any sounds outside or if any thoughts come to mind. Put an end to your meditation after five minutes.
Morning Meditation for Clearer Skin
Some individuals meditation for clear skin in the morning, when it is calm and the sun is wonderful. You can relieve daily tension, relax, and sharpen your focus by continuing to meditate for 5 to 10 minutes each day.
- The first focus is on deep breathing. Make sure the surroundings are appropriate for this.
- Find a comfortable position: If you have trouble sitting, you can do it in bed, or in a position that is right for you, like on the toilet or in the bathroom, or in a setting that helps you focus.
- Begin with tiny durations of time: even one minute per day is sufficient. Reduce its frequency at first.
- Try adding music or scents: Play meditation music, use aromatherapy products, or light some incense to help you focus.
- Shut off your cell phone: If you use your phone as a timer, it is unavoidable, but be aware that if it rings or vibrates while you are meditating, you can lose focus right away.
Evening Meditation for Clearer Skin
Meditation for clear skin before bed is advised in addition to morning meditation. You can have a peaceful and pleasant night’s sleep by performing a short meditation for clear skin on your bed before sleeping.
Before going to sleep at night, practicing mindfulness meditation can help to lower the amount of brain activity that has been running at full throttle during the day and enhance the quality of sleep, which in turn leads to less stress and clearer skin.
So how does mindfulness meditation actually work? The fundamental techniques of mindfulness meditation are:
Get the environment ready
It is crucial to first set the environment for meditation for clear skin before beginning the fundamental techniques. Although most mindfulness meditations include closing your eyes, it might be challenging to focus if the environment is busy or noisy. When meditating, pick a peaceful, quiet location and keep your surroundings organized. Make sure to also regulate the clothing and air conditioning so that it is neither too hot nor too cold.
Step 1: Adjust your posture
Although one can practice mindfulness meditation in a variety of positions, including sleeping, sitting, standing, and walking, we advise sleeping and sitting meditation before bed.
Perform it while sleeping
- On your bed or a yoga mat on the floor, you can lie down to meditate. It is stated that lying down makes it simpler to relax and discharge excess stress from the entire body than sitting still during meditation.
- Be careful to keep the straightest line possible between the bottom of your feet and the top of your head as you lie on your side. Your arms are at a comfortable length, pointing upwards with your hands slightly open.
- Even while you are lying down, take care not to nod off. Sit down and continue your meditation if you start to feel sleepy.
Do it while sitting down
There are many different positions one can sit in, but neither one is right or bad. Open your eyes and let your body unwind after settling into a comfortable sitting position. Avoid slouching by pulling your hips up and keeping your back straight. Keep your back away from the backrest of a chair when seated. Your hands should be on each knee.
Step 2: Adjust breathing
Following correcting your body posture, the next step is to manage your breathing. Take one or two deep breaths, then start breathing slowly from the abdomen while closing your eyes. Keep your breathing at a natural duration rather than forcing yourself to inhale deeply or exhale fully. Slowly inhale and slowly exhale through your nose.
Step 3: Align your mind
During meditation, you choose the thing on which your attention will be focused and pay close attention to its current state. Your breathing is essentially the focus of your attention. The sensation of air moving through your nose and down your throat, as well as the movement of your abdomen as it contracts and expands with each breath, is all you can focus on.
A region of the body, an experience with one of the five senses, or a concept are other possible points of concentration. While other meditations concentrate on a number of them, some concentrate on only one of these objects.
Conclusion
Meditation is believed to produce a wide range of effects. Even for a brief period of time, you can continue to meditation for clear skin and see a change and improvement in your skin issues. Why don’t you start including it in your morning and evening routines?
