This post was most recently updated on December 5th, 2022
Cooking is a fine art as well as an essential skill. One of the essential entities to mastering this art is knowing how to use the right ingredients the right way. Oils used in cooking are one example of these, as they add a flavour of their own. With that being said, mustard oil for cooking is one such ingredient that is widely used in numerous cuisines. Indian mustard oil as well is gradually finding its way into Indian cuisine. Going through this space to know more about mustard oil benefits in cooking.
Mustard oil benefits
1. Great flavour for food
Mustard oil adds its own kind of flavour. It has a strong punch and can be used in moderate amounts. The consumption of mustard oil can be one teaspoon per meal to get the best. Few find mustard oil to have a strong, pungent flavour. It is found that consuming 600 to 700 ml of mustard oil is ideal per month. Indian mustard oil for cooking is used in a variety of dishes like vegetable sautes, tadkas, fish fry, and more.
2. Aids in digestion and metabolism
Mustard oil for cooking plays a vital role as it is good for your gut health as well. Mustard oil in itself is a natural stimulant in itself and boosts the digestive enzymes levels in the body. The sarso oil benefits your metabolism and gut health by promoting proper digestion. It is also found that using mustard oil for cooking is beneficial because of the antibacterial and antifungal properties it has, which will clear out infections in the digestive system.
3. Good for heart health
Mustard oil uses and benefits are numerous, and one of the notable benefits is its influence on heart health. Mustard oil contains omega-3 and omega- 6 fatty acids that are well known for their influence on heart health. Along with this, the monounsaturated and polyunsaturated fatty acids contained in mustard oil are found to increase the risk of heart disease. It is also recommended to use mustard oil in cooking for Indians, especially for deep frying, as it is found to decrease the risk of coronary heart disease by 71 percent.
4. Remedy for cold and cough
When you see yourself developing symptoms of flu, mustard oil benefits, and aids you. Mustard oil is a good decongestant and is found to provide relief from nasal blockage and alleviate cough. The antibacterial and antifungal properties contained in mustard oil make sure that regular mustard oil uses avoid developing flu. In addition, a concoction made from mustard oil will help clear out respiratory congestion.
5. Reduces inflammation and pain
Using mustard oil in cooking can act as an effective remedy for chronic conditions like arthritis and joint pain. The chemical compound allyl isothiocyanate, contained in mustard oil, influences the pain receptors in the body and helps alleviate pain. The alpha-linolenic acid contained in mustard oil helps decrease inflammation. Sarso oil benefits those who have chronic rheumatoid arthritis, and they can make it a part of their everyday diet.
While mustard oil benefits in cooking are numerous, there are also other oils like sunflower oil, olive oil, coconut oil, and much more that play a sustained role in cooking for the health benefits they offer. Usage of mustard oil for cooking in Indian dishes is increasing substantially, and the above-stated reasons are good enough for you to start using it in your cooking too.
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