Often, people think being assertive and aggressive are synonymous. However, these two are opposite. When they apply it to their everyday life, the outcome is the least they expect it. In line with this dilemma, it’s best to undergo assertiveness learning.
But before that, let’s understand the meaning of the word assertiveness.
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Definition of Assertiveness
Assertiveness is not about manipulating other people to get your own way. Instead, it is the attitude of expressing oneself’s feelings, opinions, and needs. At the same time, they consider other people’s feelings and thoughts.
Furthermore, assertiveness prevents people with an abrasive manner from harming others. Thus, it is a hallmark difference from an aggressive individual.
To understand better, here is a sample scenario. An assertive person communicates with other people best. How? They assess all possible levels of results before they open their mouth. Therefore, there are no losers or winners. Instead, it focuses on two individuals with mutual concern to solve the issue. As a result, you can express your honest opinions and emotions. But this time, without harming or threatening others’ rights.
Moreover, assertiveness is about people who see positive things about themselves and others. Also, they have an open mind to discussing problems. They focus on facts and needs than emotions. Therefore, they give others a better chance to others.
Advantages of Assertiveness
Assertiveness is about social and communication skills. It comes in handy in your workplace and other aspects of your life. That’s why it is essential to have it as one of your traits.
Establish excellent managers
Assertive individuals treat people fairly and respectfully. That’s why other people treat them the same way. It’s an outstanding feature for leaders. So if you have this in you, colleagues will prefer to work with you.
Successful negotiations for win-win solutions
Being an assertive person helps you recognise the value of the opposition. As a result, you can easily find common ground. Therefore, agreement at the end of the discussion is possible.
Ideal doers and problem solvers
Assertiveness motivates and empowers you to search for the best solutions. Therefore, even if problems are challenging, it is easy for your to face them confidently.
Exceptional leaders possess assertiveness. In addition, reputable professionals gain respect from their coworkers.
Disadvantages of Assertiveness
As stated earlier, people get confused between assertiveness and aggressiveness. Nevertheless, it is vital to apply it to your daily life. However, despite the advantages that come with it, risks are inevitable.
Organisational preferences
Some cultures and organisations prefer their members to be passive. For them, having assertive behaviour shows rudeness. Therefore, showcasing assertiveness leads to misunderstanding.
Gender Bias
In the past culture, people perceive assertiveness by gender. Often, men get rewarded for possessing such behaviour. However, if women observe such, it is questionable.
Fortunately, society continuously learns and adapts to the changes around them. Therefore, there’s no need for you to succumb to the status quo. Instead, gain assertiveness through learning and avoid naivety.
Self-centeredness
Being too assertive is risky. For example, you may stop listening to others even though they have excellent ideas. As a result, it might damage your relationship with your colleagues.
If you’re new to your workplace, take one step at a time. Show little assertiveness when needed. You’ll be surprised at how it can effectively develop your self-esteem at work or any place.
Do you want to possess positive behaviour? Then, gain access to assertiveness learning.
What is Assertiveness Learning?
Assertiveness learning is practical training to treat certain conditions. Often, it applies to individuals who face social anxiety and depression. In addition, it is advisable for people who can’t express their anger.
With assertiveness learning, you can improve your interpersonal skills. You can express yourself more and communicate with others at ease. In addition, you gain a sense of self-respect. It benefits you and the people around you. Therefore, it is genuinely vital to access assertiveness learning.
Why Take An Assertiveness Learning?
People think that taking an assertiveness learning is not necessary. However, the benefits are incomparable when it comes to assertiveness training in London. Find out the reasons why.
Right to express
Enrolling in assertiveness learning is a principle to expressing yourself the right way. Convey your needs, thoughts, and feelings to others without stepping on their virtue. Of course, everybody has the freedom to say what they want to say. But it should be in a respectful manner.
Prevent depression and anxiety
Assertiveness learning keeps people sane. It guides you on how to be open to others. Therefore, you don’t have to keep all your emotions inside. Plus, it helps you see your self-worth.
Maintain healthy relationship
Whether with your partner, family, friends, or colleagues, assertiveness learning comes in handy. Open communication helps in telling what you think. Thus, misunderstanding is the least of your worry.
Easy to learn
Being assertive is not an inborn trait. Instead, it is a learned behaviour that you need to have. Although you might know some naturally assertive, anyone can still possess it. With assertiveness learning, it is highly possible. You can easily apply it at home, school, work, or wherever you may be.
It might sound easy. But becoming an assertive individual is sometimes difficult for others. Luckily, some companies conduct assertiveness learning.
How Does Assertiveness Learning Work?
Assertiveness learning is not just about the essence of assertiveness. It tackles the different behaviours that come with it. Also, enrolling on a program has guidance of a professional therapist.
Assessment
A therapist assists clients in identifying interpersonal problems. Also, the therapist figures out why the client developed a passive attitude. In addition, the cultural background is taken into consideration. Then, you’ll undergo a series of interviews and tests. At times, role-playing exercises are necessary.
Discussion
Once the therapist considers all the results, they better understand the client. Afterwards, they discuss it together with you. Therapists often highlight unproductive attitudes and inaccurate beliefs. So you can fully comprehend why you fail to develop assertiveness.
Practice Assertive Behavior
Assertiveness learning works well with constant practice. A therapist guides you with various techniques to attain a positive result.
Behavioural Rehearsal
The therapist will describe a particular scenario for role-playing. At first, the therapist plays the role of a client with assertive behaviour. Afterwards, they switch roles. This time, the client will apply the new assertive behaviour.
You might doubt your performance at first. But, the therapist gives positive support and honest feedback. Therefore, it helps you improve your skills in the long run.
Verbal behaviour
During assertiveness learning, it focuses both on the verbal and nonverbal aspects. Verbal behaviour is all about the content. It includes the expression of opinions, feelings, requests, and limitations. Also, it highlights what you really said.
Nonverbal behaviour
Nonverbal behaviour is about the communication style. The therapist focuses on your posture, tone, and speech volume. In addition, they emphasise eye contact and interpersonal distance. Plus, they guide you on proper listening.
Evaluation
After practising the assertiveness learning, the therapist will gauge your training results. Be hopeful that it will end with a favourable one. Therefore, you can approach others without hesitating.
