To lose fat under your chin or for double chin removal, exercise and improving diet are necessary steps. Furthermore, medical treatments may also offer assistance.
Double chins may result from weight gain; however, they may also develop due to genetics or loose skin due to ageing.
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Exercise is an integral component of leading a healthy lifestyle and can help tone and tighten muscles as well as burn fat from around the neck and chin areas. Engaging in activities like team sports, jogging or dancing daily will increase physical fitness levels over time.
As well as exercises designed to strengthen and stretch your jaw and aid with double chin removal, such as the chin-to-ceiling and lion’s roar exercises. For the latter exercise, tilt back your head while looking towards the ceiling before gently moving your lower jaw forward to feel its stretch – repeat this 10-20 times per day for optimal results.
Another effective technique is using a tennis ball to tighten and tone the muscles under your chin, effectively decreasing its appearance. Although it won’t eliminate fat under the chin completely, tennis ball exercises may help minimize its visibility and can reduce double chin. You may be able to further diminish it by losing weight or seeking medical treatments like Sculptured.
Are You Wanting To Lose Fat Under the Chin? There are various strategies for eliminating extra sub chin fat. Switching up your diet by increasing protein consumption while decreasing carbohydrates consumption as well as cutting back on unhealthy fats could help, while facial and neck exercises discussed above will tone muscles for a more defined jawline.
Double chin fat removal is often necessary when fat accumulates as people gain weight and can be difficult to reduce with diet alone. Thanks to recent scientific advancements, monotherapy or Kybella now allows fat cells to be eliminated through non-surgical means without surgery being necessary.
Deoxycholic acid-based injection solutions help the body absorb and break down fat. For optimal results, diet and exercise must also be combined for best results.
This technique involves multiple injections of deoxycholic acid an injectable drug that works by breaking down fat cells before eliminating them from your system naturally, creating slimmer and more defined features in the area beneath your chin and neck, says our best Dermatologist in Mumbai.
Monotherapy can also help eliminate stubborn pockets of fat that have proven resistant to diet and exercise. With this therapy, tiny needles are injected directly into the targeted area with a combination of phosphatidylcholine, deoxycholic acid, multivitamins and saline; creating an intradermal chemical reaction which destroys fat cells while the excess is eliminated through urine.
Kybella treatment does not involve any downtime; however, multiple Kybella sessions must be administered about once every month in order to reach desired results. You may experience tenderness or bruising at injection sites during treatment but these side effects usually subside within several days post treatment.
Chin fat may not just be caused by being overweight; sometimes genetic factors or hormone changes play a part. When this is the case, exercise and diet alone may not help to address it.
Chin liposuction can help eliminate stubborn fat pockets and give the jawline more definition. Your surgeon will create a small incision in your neck and use a cannula to suction out unwanted fatty cells from beneath your skin. After these have been extracted, they may either close up the incision or leave drains to prevent fluid build-up.
A Health Canada-approved injectable that safely eliminates submental fat to create a more defined jawline, may provide a nonsurgical alternative to liposuction, says our best Dermatologist in Mumbai. Containing deoxycholic acid that assists your body with breaking down fat deposits, it typically requires up to six treatments for patients to experience desired results; its safeness makes it an attractive option when other methods don’t.