Your morning cup of tea can mean the difference between an average day and a great day. Whether you’re looking for teas to help you wake up in the morning or you just want a tasty drink, the benefits of tea have something for everyone. However, deciding which tea to use in your morning cup is difficult because there are so many options to choose from.
Some people believe that all teas are created equal and offer the same benefits. They end up drinking tea that doesn’t bring them the desired results. For example, they may accidentally choose to drink caffeinated teas when they prefer decaffeinated herbal teas.
In this article, we discuss how to choose the right cup of tea for your morning. Read on to find out how to start your day right.
1. Black teas
Black teas are a great choice for your morning cup if you want a morning kick but aren’t a coffee lover. Black teas are highly caffeinated teas. In addition, black teas are very versatile in that they offer a variety of flavors and taste great with milk.
Some of the most popular black tea options are Earl Gray and English Breakfast teas. Yarra Valley Impex has a quality selection of these teas made from Ceylon black tea leaves or white tea leaves.
2. Green teas
Green teas are another great option if you’re still looking for caffeinated teas. Green tea leaves have the lowest amount of caffeine, especially compared to black tea. They also have the benefit of helping to promote fat burning in your body, which means they’re perfect for a pre-workout drink.
They are an ideal choice if you want the benefits of tea with just a small boost of energy. In addition, you can enhance the taste of the selected green tea with fresh lemon, but they are also great on their own.
3. Oolong teas
Oolong teas and green teas have about the same amount of caffeine. Plus, a cup of tea can boost your metabolism. It’s also very refreshing, making it one of the best teas to wake up to in the morning.
Many tea drinkers love that oolong teas help with high cholesterol and digestive problems. So while they help you stay focused throughout the day, you can also enjoy these health benefits.
4. Rooibos tea
If you want the benefits of decaffeinated tea in your morning cup, consider rooibos tea. The antioxidants in these native South African teas are a good way to start your day.
They are also diverse in their selection of herbal teas such as red rooibos teas. Rooibos teas are increasingly popular in lattes and iced teas, but they’re also great on their own.
Benefits of tea
Whether you choose any type of black tea leaves, hibiscus tea leaves, or moringa tea, you will enjoy the benefits of tea, such as improving heart health and increasing your daily energy. It is the best alternative to coffee, especially if you are trying to limit your caffeine intake.
If you want to lose weight, drinking tea can help increase your metabolism and fat burning abilities. This is partly due to the low calorie count in teas, but also due to the amino acids in teas such as green tea.
Find the right teas for your morning cup
Going through the process of trying different teas can help you find the right tea for you. If you are trying to kick your coffee habit, go for black tea. If you want a little kick in the morning, go for oolong or green tea.
But maybe you don’t want caffeine at all, then consider rooibos teas. Whichever tea you choose for your morning cup, you’ll be well on your way to enjoying all the benefits of tea.
For more tips and recommendations visit Yarravalleyimpex.com.au
