Everybody drinks juice, everybody loves juice! It is one of the healthiest choices you can make when it comes to beverages, because of their natural liquid from fruits, like apples, pears, and oranges, and can sometimes include veggies.
If you’re looking for more information about where you can find the best juice subscription, like Pearl Lemon Juice, so you can get more juice and know what the best of the best is, then continue reading this article.
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What Are The Top 3 The Healthiest Juices?
There are a lot of amazing-tasting juices out there to choose from that are really healthy for you, but it’s all about finding the best one that’s healthy for you, and you can drink as much as you want.
- Cranberry Juice
This bright red colored juice offers a lot of benefits when it comes to the health department side of things. For example, a single cup of cranberry juice has vitamins C, E, and K, 1 gram of protein, 116 calories, and only 31 grams of sugar.
Its best-known benefit is it’s able to prevent UTIs (urinary tract infections) from occurring, because of its highness in potassium and antioxidant levels.
Drinking this specific juice has also been shown to possibly help protect your cells from being damaged by chronic health problems such as; cardiovascular and inflammatory disease, cataracts, and cancer.
- Apple Juice
Apple juice is one of the most popular juices known to man, not only because of its taste but its easy-to-grow and harvest ingredients, which leaves it to last all year round.
Despite being naturally low in the vitamin C department, commercial varieties are included in this juice, making just one single cup have 106% worth of vitamin C. It contains a high amount of antioxidants in it, like flavonoids and chlorogenic acids, meaning it can really help with cell damage.
It’s been discovered that while both cloudy and clear apple juices have antioxidants in them, cloudy apple juices have the ability to provide up to 5 times more antioxidants than clear.
- Prune Juice
Prunes, which are dried plums, are a popular option for older generations to drink, as it provides 182 calories, 1.5 protein, 42 grams of sugar, and vitamins B2, B3, B6, C, and K in just one single cup.
Prune juice has a lot of great benefits, with its high vitamin B levels, metabolism, DNA, blood cell production, skin, and eye health, are heightened accordingly and overall keep the body healthy.
Older generations often use this fruity drink to remedy constipation, because the fiber it contains helps soften the stool. It’s basically like a mild laxative you can take, and it works like a charm.
Vitamin C, antioxidants, and phenolic compounds are included with the delicious prune juice, making it healthy, with its only downside being its sugar levels. This just means that you should only drink one glass per day, or dilute the juice with some water.
You have a lot of great options to choose from when it comes to drinking the healthiest juices, the top three being cranberry, apple, and prune. They all contain antioxidants that help the body system stay healthy, and each has its own individual benefits.
Is There A Juice That Burns Fat?
You often might hear about juicing or when people juice fast. All this means is they’re on a strict juice diet of their choosing to burn body fat and lose weight. But is this actually true? Does this method work? What, if any, juice burns fat?
There are a lot of juices that burn fat for you when consuming them, but the best one out there that allows you to lose weight quickly is watermelon juice.
This is because a watermelon’s weight is estimated 90% water, making it one of the healthiest ways to lose weight quickly, while still also consuming a flavored-like water.
Watermelon juice is how you’re able to stay hydrated during your juicing period, and snacking on the fruit itself will help you feel full.
Another juice you can rely on to lose weight with is guava. It is packed with a lot of nutrients and fiber, which can help satisfy the appetite as well.
Because they have much less sugar in them, compared to other fruits, you can drink guava more consistently, without having to worry too much about sugar levels.
A fun fact for you is that guava juice can help reduce inflammation and prevent future diabetes and cancer.
How Long Does It Take To Lose Weight On A Juice Fast?
Juice fasting is just like regular fasting, but instead of eating and or drinking nothing but water for periods at a time, you’d be drinking a specific juice. When it comes down to how long it takes to lose weight on a juice fast, it can vary on a couple of things.
Some people say that you can drop 10 pounds or so in just a single week. Pretty scary right? So it’s important to do it the right way. Generally, juice fasting doesn’t take too long, but it’s important to know that you need to do it the right way in order to stay healthy and not hurt yourself in the long run.
Watching out for low blood sugar, and an insufficient number of calories is important, and if you’re not having enough energy to do even the simplest of tasks whilst exhibiting grievances like fainting, physical weakness, headaches, migraines, hunger, and dehydration, then you need to stop.
It’s extremely common for someone to lose something from half a pound to four daily when they’re on a juice fast. So if you’re on a tight schedule and need to lose weight quickly, then juice fasting is how you’re able to shed a lot of weight in a short amount of time.
Final Thoughts
Juice fasting can be dangerous if not done correctly, or if you’re not intaking a specific type of juice that is the healthiest version possible, with low sugar numbers and multiple vitamins included.
Watermelon is the healthiest juice you can choose to fast with, with cranberry juice, apple juice, and prune juice coming in next. The amazing part about this is there are some of the best juice subscription websites out there, like Pearl Lemon Juice, that offers their juice-providing services to you at an affordable price.
