After breast augmentation surgery, it’s essential to take good care of yourself in order to heal properly. With some planning and following these tips, you can recover quickly and feel great again!
Many women report being able to return to their daily activities within 3-5 days after surgery. This time frame depends on a number of factors, including how well-prepared they are for self-care during those first crucial days.
1. Stay Calm and Relaxed
Maintaining a calm and relaxed attitude throughout your breast Augmentation Surgery recovery can make all the difference. Not only will this help you avoid becoming overwhelmed, but it will also reduce recovery time significantly.
Relaxation techniques such as meditation, yoga and visualization can be immensely helpful in maintaining calm during stressful circumstances.
After your surgery, it may be beneficial to switch from side or stomach sleeping positions to back sleeping. This will relieve pressure on the implants and reduce swelling.
2. Take Care of Yourself
To minimize the risk of complications after breast implants augmentation, it’s essential that you take good care of yourself during your recovery period. This includes getting enough rest, following all post-care instructions and eating nutritiously.
After surgery, it’s essential to stay hydrated as your skin may feel dry and tight. Drinking plenty of water and using a rich shea butter moisturizer as part of your skincare routine will keep your skin soft and smooth for weeks to come.
After one week, you should begin to notice that your pain and soreness have begun to recede. This is your body’s way of saying it’s ready to start moving again, allowing you to return to regular activities.
3. Avoid Excessive Activity
Exercising too soon after boob implants augmentation surgery can have detrimental effects on your recovery process. Excess activity may cause blood clots to form and even damage the implants themselves.
To reduce the risk of this complication, it’s best to do gentle exercises such as walking or running for the first two weeks after surgery.
After one month, you can begin to gradually increase your activity levels again. Be sure to discuss this timeline with your plastic surgeon beforehand.
4. Get Plenty of Rest
Resting is an integral part of the boob augmentation recovery process. You’ll likely be in a great deal of discomfort and need to give your body time to heal.
For the first few days after surgery, make sure you have a comfortable bed and pillows to rest on. You can also watch TV or read a book to pass the time.
You should refrain from heavy lifting for several weeks after your surgery. Additionally, it is wise to delay driving or performing household tasks until your doctor gives the all-clear.
5. Take the Prescribed Medication
The most essential step you can take during recovery is taking all prescribed medication as instructed by your surgeon. These may include a pain medication, muscle relaxant and anti-nausea medicine.
An anti-inflammatory, may also be prescribed to help with scarring and reduce your chances of developing capsular contracture – a condition in which breast tissue becomes tight.
For optimal recovery, fill your doctor’s prescriptions ahead of time and keep them close by in case you require them during the process. Additionally, keep over-the-counter pain and anti-nausea medications like naproxen (Aleve) or ibuprofen on hand at all times for added convenience.
6. Keep Yourself Hydrated
Water is an integral component of healing. Not only does it flush out toxins from cells, but it also regulates body temperature and pH balance.
Women should aim to drink 91 ounces of water daily, while men should aim for 125 ounces. Set an objective and track your water intake using a hydration journal in order to stay motivated.
Hydrating your body and mind with water is another great way to promote mental wellbeing. Dehydration can put undue strain on the brain, leading to negative thoughts and difficulty coming up with creative ideas.
7. Talk to Your Surgeon
Throughout the recovery process, you may have questions or worries about your surgery or healing process. Speaking to your best Plastic Surgeon can provide valuable insight and enable you to make informed decisions regarding both procedures.
After your breast augmentation surgery, it may take a few weeks for you to fully recover from the procedure. This time is essential in ensuring you achieve optimal results from your procedure.
During your recovery period, it is best to refrain from lifting or doing any strenuous exercise until your doctor approves. Additionally, getting enough rest will aid in speeding up healing and promote overall well-being.