Everyone wants a lean, lean body. Irregularities in eating, reduced physical activity, lack of adequate sleep — belly fat can increase for various reasons. Problems like belly or weight gain do not take long to become chronic if not treated in time. But if you want, the way out. It is possible to lose belly fat without going to the gym and without taking a handful of harmful supplements. Doing a few regular yoga poses can solve the problem. Which seat will get the most results, that remains the fate.
Downward-facing reclining: Stand up straight on the mat for this posture. This time, place your palm in front of you and bend your head forward. Slowly pull your legs backwards and carefully balance so that the legs and arms are aligned with each other. Take a deep breath and hold the position for 30 seconds. There is no such thing as fat loss. In addition, this seat helps in reducing the level of physical discomfort during menstruation.
Sarbangasana: Lie on your back. Lift the legs together. This time push the back with the palms of both hands in such a way that it is in a straight line from the neck to the feet. The chin will stick to the chest. The eyes will be on the toes. 30 times in your mind with normal breathing. Take a deep breath. Practice this way three times. Do the seat first two to three times. However, once you get used to it, if you practice the seat for a minute, you don’t need to do it more than once. As a result of using almost all the muscles of the body, there is not much effective seat like this. In addition to eliminating excess fat, this seat can also help with indigestion and constipation.
Birbhadrasana: Stand straight with both legs spread at a sufficient distance on both sides. Raise both hands along the ears and stand in a salutatory manner. Hands should be straight and face towards the sky. Then turn to one side and slowly bend the knees on that side. Keep the hind legs and body straight and look upwards. After settling for 20 seconds, rest for 20 seconds, then repeat on the other side for 20 seconds. You can do this seat regularly to lose weight. However, keep in mind that if you have spinal, osteoarthritis or heart problems, it is best not to use this seat without expert supervision.
