But when this accumulated fat increases in concentration, you start gaining weight. Excessive weight gain will lead to improper BMI or body mass index. The average BMI level is 20. Once you cross the limit of 25, you are overweight, and if it crosses 30, you are obese. Every year, millions of people die worldwide due to obesity. It might not impact your body and health directly, but it allows other deadly diseases that prove fatal.
Causes of obesity
To be honest, the real cause of obesity is yet to be known. However, after many studies, it has been proven that the main causes of obesity are irrational and irregular lifestyle actions. To illustrate them further, we have discussed the probable conditions that can make you obese in the below section.
#1 Sleep problems
One of the leading causes of obesity is lack of sleep. When your mind doesn’t get enough time to rejuvenate, you become cranky and feel sheer tiredness all down through your bones. Most often, lack of sleep can also lead to increased hunger and irregular food habits. For example, people who don’t sleep for the required time often tend to eat potato chips, crackers, cheese, chocolates, and other such items. These are high in calories, but these foods have a great amount of fats and carbohydrates. As a result, sleep problems can make you obese if not addressed immediately.
#2 Stress and depression
Stress and depression have become consistent amongst humans. It doesn’t matter whether a person is young or old; these psychological problems are prevalent owing to our lifestyle choices. Not getting enough sleep, being in toxic relationships, anxiety, panic attacks, and others are some leading causes of increased stress and depression. Even though the relationship between stress, depression, and obesity is unclear, medical professionals believe that these psychological issues introduce metabolic and hormonal changes that render your body incapable of dealing with fat and carb metabolism.
#3 Improper diet
Another major cause of obesity is improper diet. Eating less is not the same as eating healthy. For example, you may eat only half a pack of potato chips, but it will still lead to weight gain. Because chips are full of oil and carbs, your body fails to use them. As a result, they have stored in the adipose tissue, leading to weight gain. Moreover, reducing your calorie intake will generate a negative response and further reduce metabolism.
#4 Low metabolic rate
Our body’s metabolic rate plays a crucial role in determining how many calories the body will burn. For example, if your metabolism is high, the cellular respiration rate will be higher, and hence, your body will be able to burn more glucose. If your calorie intake is within check, you won’t gain weight. But if the metabolism is low, your body won’t be able to burn the calories, and the glucose molecules will be converted into fat and stored in the muscle and river muscles.
#5 Immobility or lack of activity
Lack of activity or immobility also leads to obesity. If you are not active physically, your body cells won’t be able to use the glucose molecules. As a result, the fat molecules will be stored in the adipose tissue, resulting in obesity.
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