When you have undergone gynecomastia surgery by the best plastic surgeon, you will want to know the fastest way to get your body back to normal. There are many ways to do this, including taking it easy and avoiding strenuous activities. If you follow these tips, you’ll find that you’ll be back on your feet in no time.
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Moving your body
One of the most important ways to maintain your results after gynecomastia surgery in India is to work out. It is possible to keep your results looking great, and it can even help to improve your self-image.
However, there are several things to consider before you start your exercise routine. You should talk to your doctor or the surgical team to ensure that you are taking the right steps.
A good way to start is with a basic exercise routine. After two weeks, you can begin to incorporate light weights into your exercise routine. As your body heals, you can add chest-strengthening exercises to your routine.
The first couple of days after surgery are typically the most painful, and it is not uncommon to feel tenderness and swelling. However, most patients are able to return to normal activities after one week.
You can also use prescription pain medication to manage discomfort. However, you should avoid smoking, heavy lifting, or strenuous physical activity for at least two weeks.
Sleeping well
Sleeping well is one of the best things you can do to speed up your recovery after gynecomastia surgery. While you will not feel as good immediately after the surgery, you will be able to resume all of your normal activities within a few days. In the meantime, you should avoid physical activity and weight lifting for at least two weeks.
You should also drink plenty of fluids. A glass of Gatorade or another flavored water every hour will help to stimulate your GI tract.
When you first wake up, you may experience some swelling. This will subside by the end of the first week. If you notice any bleeding, contact your doctor.
You should be careful to avoid moving around during your sleep. Use pillows to support your neck and back. Also, use fresh linens and a comfortable thermostat.
The surgeon who does your gynecomastia surgery in India,will provide you with a compression garment. These garments help to control swelling and promote healing. Wear them for at least two weeks after the surgery.
Taking it easy
If you have undergone a gynecomastia surgery, you’re probably wondering how to make the process go as smoothly as possible. Fortunately, the recovery period is quite manageable if you follow the proper steps.
The most important thing to remember during your recovery is to take it easy. Taking too much stress on your body can stall the healing process and put you at risk for other complications.
The first three to four days after a gynecomastia surgical procedure are critical for the recovery process. During this time, your skin will be extremely swollen. You may also experience a mild pain in the area. In some cases, you might even feel nauseous, which is caused by the anesthesia that was used during the operation.
Swelling should subside after a week or two. You’ll also experience mild bruising.
While the swelling and bruising should go away, you should not attempt to perform strenuous activities for at least six weeks. This includes lifting heavy weights.
Avoiding strenuous activity
Gynecomastia surgery recovery, as per a plastic surgeon,involves a period of rest. Although you may be looking forward to returning to your normal routine, it is best to take it slow. This will help the body heal at a faster rate.
During the first two weeks of recovery, you should avoid strenuous activity. You should also take care to drink plenty of water. Not drinking enough water will dry out the skin and increase bruising.
Once you feel more comfortable, you can begin to engage in light activities. Depending on your surgeon’s instructions, you may even be able to shower. However, side sleeping and jogging should be avoided during this time.
In addition, you should avoid alcohol and tobacco for 24 hours. This will keep the incisions clean and prevent infection.
Conclusion
If you need to take medicine, use Tylenol (r) or Ibuprofen. Be sure to speak to your surgeon before taking any prescription drugs. Anesthesia can cause you to experience nausea.
