If you recently had gynecomastia surgery with the best plastic surgeon in India, you might be wondering how you can keep your muscles strong. The good news is that there are several steps you can take to do just that.
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Avoid strenuous exercise
One of the best ways to avoid strenuous exercise to keep muscles after man boob surgery in India is to start off light. Light exercises will help to stimulate blood flow in the area, which will make the healing process go quicker and easier. It will also prevent the formation of blood clots, which can be harmful to the body.
A good place to start is with a simple walk. For a week or two, you can walk for 10 minutes each day. As you gain confidence, you can gradually build up the duration of your walks. Walking is a great way to increase blood circulation, which will help you heal faster.
You should also drink lots of water. This will not only aid in recovery, but will also keep you hydrated and sane.
Avoid chest workouts
If you have undergone gynecomastia surgery, it may be tempting to jump back into the gym. However, doing so can be counter-productive. You must wait at least four weeks after your surgery before you can take part in chest exercises of any kind. It’s also worth remembering that your body has already undergone considerable trauma, and it’s wise to avoid any exercise which could potentially harm your recovery.
The best way to get back into shape after a gynecomastia operation is to walk. Try to walk at a slow to moderate pace for the first couple of weeks after your operation. When you feel like you’re ready to go, increase your speed to normal levels. While walking, wear a compression garment. This helps keep stitches in place and prevents injury.
Avoid blood-thinning medications
If you are planning to have gynecomastia surgery in India, you must know that there is a high risk for blood clots. It is recommended that you avoid taking blood thinning medications before and after your surgery.
There are a number of reasons for blood clots. These include the type of surgery, the length of time that the surgery was done, the patient’s age, and any medical conditions the person may have. A good doctor can help you decide if you should take anticoagulants.
The doctor may recommend that you use blood thinners for a period of time after your surgery. However, you should keep in mind that they are not effective for everyone. You must also make sure that you are careful with your daily activities.
For example, you should not perform strenuous exercises for at least six weeks after your surgery. Rather, you should rest and walk to prevent clots. Additionally, you should drink lots of water.
Avoid itchy sensations
Itching is a common annoyance after gyno surgery. Fortunately, there are some things you can do to prevent it. One way is to use a moist towel or a cold compress. You may also want to use a topical anti-itch ointment.
The best method of all is to follow the surgeon’s instructions. If you do this, you should be well on your way to recovery. Scratching or touching the incision site may lead to infection and further complications. A good rule of thumb is to avoid the area in the first 24 hours. By the time you finish your postoperative regimen, the area should be virtually pain free. This can be achieved by following your doctor’s instructions and taking your medicine as directed.
Another trick is to drink plenty of water. Water helps to keep the area hydrated which in turn reduces the risk of infection.
Avoid compression garments
Gyno surgery can be painful, but there are ways to reduce the post-operative pain. A compression garment is a special clothing that helps to promote circulation and ease the healing process. These items can be worn for days, weeks, or months after the procedure.
Many surgical procedures conducted by a plastic surgeon require the use of compression garments to help reduce swelling. This type of clothing fits tightly around the body, providing three-dimensional stretch and support to keep the incision site in place. The garments can also prevent the incision from ripping open.
Having a good quality garment can improve the results of your surgery. The garment should be sized to fit your body, and be made from breathable materials to maintain proper ventilation.
Conclusion
Wearing the compression garment during the day will help to lessen post-op pain. It also protects the incision site, preventing irritation. However, patients should be careful not to over-tighten the garment.
