It is a well-known fact that gaining weight is easier than losing it. Many people complain that they are taking proper diet and doing regular exercises, but they cannot lose the right ratio of weight that they were expecting. There can be several reasons that will be discussed as to why you are unable to reduce your body fat, according to Long Island weight loss surgeons.
Can Long Island Weight Loss Surgeons Help Fight Obesity?
Many individuals think that weight loss surgeries will instantly reduce the fat and muscle in your body. You have to know that these surgeries are just a way to help you lose weight and control your diet and exercise.
Why Losing Weight is a Tough Task?
If it looks like you are fixed in a yo-yo effect of losing and gaining weight, then you should consider visiting a weight loss clinic to know why you are gaining and losing weight in an irregular pattern. You might find that you are not losing weight for the following reasons.
You Have Developed Harmful Habits
First of all, the patients’ daily routine is a big contributor to losing and gaining weight. If the patient has developed harmful habits like irregular eating and sleeping pattern, little to no exercise, drug addiction, and binge alcohol drinking, then you might gain excessive weight.
Your Diet is Unhealthy
The unhealthy diet that will ruin your weight loss plan includes junk food, high sugar, more calorie intake, and avoiding fruits, vegetables, healthy fats, proteins, and whole-grain foods.
Exercise Routine is Irregular
Weight loss needs to exercise regularly because whatever fat and extra calorie you eat can be reduced through exercise. But when your exercising routine is disturbed, you will have issues losing weight as you wanted.
Development of Leptin Hormone
Leptin is a hormone in the body that helps regulate fats and maintain a balanced weight. But sometimes, this hormone is released in a higher amount than produce more fats in the body.
No Productive Work in Free Time
As the saying goes, an empty mind is the devil’s workshop; so you should not sit idle when you are free. You could develop harmful habits like smoking, drinking, and excessive eating that contribute to weight gain.
You Have Physiological Problems
The physiological problems that can contribute to weight gain that surgeons explain at medical care facilities like Li Obesity Surgery include Cushing’s syndrome, Hypothyroidism, Polycystic ovary syndrome, Syndrome X, and hormonal changes in females.
You are Suffering from Psychological Disorders
Sometimes the cause of your excessive eating, drinking, and smoking can be psychological problems related to eating, depression, anxiety, and substance-induced disorders.
Diet Supplements Might have Negative Effects
Most diet supplements are not natural ingredients and have chemicals and other artificial products. These things can have negative effects on the body and increase the fats and weight of the body.
You Are Drinking too Much Alcohol
Alcohol doesn’t burn the fats in your body; it increases your appetite, it has a high concentration of kilojoules, and you might make bad food choices. These are the four reasons why alcohol increase weight.
Not Checking Quantity of Food
When you are trying to control your weight, you have to watch over the quantity and quality of your food. If you are eating healthy food but not checking the quantity, you are at risk of gaining weight.
Eating Between Proper Meals
Another reason that might contribute to your weight gain is that you are eating between meals. If you are taking fruits or vegetables, then you could be saved. But when these in-between meals snacks consist of sugar and fats, you quickly gain weight.
Women Have Difficulty Losing Weight
Women have more fats and fewer muscles than men; this is a big reason women rapidly gain weight. Also, the metabolism rate is lower than men.
Water intake is not Sufficient
Water helps burn body fats, and when water is not taken in adequate quantity, you might face the issue of weight gain.
These are some of the main reasons why it is tough to lose weight, as Long Island weight loss surgeons explain.
Below are questions that will further explain why weight loss is harder.
Frequently Asked Questions
Why is it so hard for me lose weight?
There can be various factors contributing to it, as Long Island weight loss surgeons explain. These include having bad eating and sleeping habits, drinking alcohol too much, not exercising regularly, suffering from psychological and physiological problems, and taking certain medications.
At what age is it harder to lose weight?
People who reach above the age of forty have issues losing weight.
Is it harder for females to lose weight?
Yes, females have more fats on their bodies and less muscle, and they have a slow metabolism rate compared to men.
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