Walking is a great form of exercise and a convenient way to get around. Yet, if you’re experiencing ankle pain from walking, it can quickly become a hindrance to your daily routine.
Ankle pain is not normal, and it can be caused by various factors. In this article, we’ll explore why you might be experiencing ankle pain when walking and what you can do to ease it.
So, if you’re tired of living with ankle pain and want to get back to your active lifestyle, keep reading to learn more!
Table of Contents
Wearing Improper Shoes
Wearing shoes that don’t fit correctly or provide insufficient support can lead to ankle pain. High heels are notorious for causing pain in the ankle, especially when worn for extended periods.
Choose comfortable, well-fitting shoes that provide adequate support for your feet. Consider orthotic insoles or custom-made shoes to alleviate ankle pain. Consult a clinic for professional advice and custom-made orthotics.
Overuse or Strain
Walking or running for long periods without proper conditioning can cause overuse or strain to the ankles. It puts too much pressure on the joints, leading to ankle pain.
Rest and ice your ankles, and avoid any strenuous activities until the pain subsides. Gradually reintroduce walking or running after a few days of rest. If the pain persists, seek advice from a professional for a proper diagnosis and treatment plan.
Sprained Ankles
A sprained ankle happens when the ligaments in your ankle are stretched or torn due to an injury or overuse. It can result in swelling, pain, and difficulty moving your ankle.
Consult experts like Pro Health Podiatry for proper assessment and treatment of your sprained ankle. A thorough evaluation by podiatrists will determine the severity of your ankle sprain and the best course of treatment.
Plantar Fasciitis
Plantar fasciitis is a condition that causes pain in the heel and bottom of your foot. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed.
Rest, ice, compress, and elevate your ankle. Wearing shoes with adequate support can also help alleviate the pain.
Make sure to consult a podiatrist for a comprehensive evaluation and treatment plan. These may include custom-made orthotics and stretching exercises.
Achilles Tendonitis
Achilles tendonitis is the inflammation of the Achilles tendon, the largest tendon in your body. It connects your calf muscles to your heel bone, and overuse or injury can cause it to become inflamed.
Stretch your calf muscles and avoid any activities that cause pain. Have a comprehensive evaluation and treatment plan. A podiatrist can recommend stretching exercises, physical therapy, or custom-made orthotics.
Avoid Ankle Pain From Walking
Ankle pain from walking around can be caused by a variety of factors, such as overuse, injury, or underlying medical conditions. It’s important to listen to your body and seek medical attention if the pain persists or worsens.
Remember, your feet are the foundation of your body, and taking care of them is essential to maintaining a healthy and active lifestyle.
So, if you’re experiencing ankle pain, don’t let it hold you back. Visit a podiatrist and take the first step towards healing and recovery. Check out our page today to learn more!
