Feeling like you have too much on your plate? Do you feel like there’s never enough space in the day, and your to-do list keeps growing?
Almost everyone today shares this sentiment and continually laments their lack of time.
When you’re so busy that you can’t even make time to leave your desks to make a meal or finish your daily tasks, your stress levels rise, which can have negative health effects. Let’s discuss what’s keeping you from having enough time in the day and how to fix it.
Table of Contents
You’re not waking up early.
This is a 9 to 5 world, and that’s how it is. As a result, those who are more productive in the morning are more likely to be successful by the conclusion of the workday.
This does not imply that those who are night owls are fundamentally less capable. Although night owls can be as productive as morning people (or even more so), they are disadvantaged since most offices and the Western working day head to their office chairs at promptly at nine o’clock.
If you’re more of a night owl, you could benefit by getting up an hour or two earlier every day until you have enough time in the morning to focus on anything new.
You’re not getting enough sleep.
You may not be getting enough sleep at night, which contributes to how busy you feel all the time and how little downtime you have. You may considerably improve your time management by just sleeping longer each night.
Research shows that persons who get seven or more hours of sleep per night outperform those who get fewer than seven hours of sleep per night in terms of productivity, happiness, and work quality.
It’s far more likely that you’ll be in a productive frame of mind after a good night’s sleep.
It may seem counterintuitive to get a full eight hours of sleep while trying to maximize your day. Yet, many highly productive people, like Beethoven, Tchaikovsky, and Thomas Mann, regularly logged that amount of sleep. This points to sleep as a key factor in mastering time management.
You keep trying to multitask.
Very few people are capable of multitasking well. All of us regular folk are absolutely, positively terrible at it. By dividing your attention between two activities, you reduce your efficiency and lengthen the time it takes to finish either.
Worse still, many people are under the impression that they are proficient multitaskers and continue to do so because they think it will save them time. If a multitasker does this several times a day, it may seem like he is getting more done in less time, but they spend far longer on each activity than necessary. Because of this, he often feels that there isn’t enough time in the day.
You don’t have a daily routine set up.
Woody Allen, who has directed and written fifty films in roughly as many years, famously claimed that showing up is 80% of success.
That is to say, the most crucial aspects of getting more done and succeeding are when, how, and where you show up. The best method to guarantee your regular attendance is to develop and stick to a consistent daily schedule, which should include getting enough rest.
Those who don’t have a set pattern to follow each day are more prone to let important chores slip or be late for important meetings because they are easily distracted.
You’re not used to saying ‘no.’
Saying “no” to a project, a commitment, or a request is one of the most necessary but scariest things you can do.
Because you can never say “no” to other people, they always seem to take up all the time you would have had for relaxation.
The psychological condition known as “burnout” is a serious and terrible threat because it causes individuals to become so stressed that they begin to despise their jobs. You could even feel the effects on your body, like extreme fatigue. Simply say no.
Prioritize taking care of yourself by enjoying your free time. Put your own needs above those of other people.
How You Can Start Feeling In Charge Of Your Time Again
Because of our busy lifestyles, it might feel like there is never enough time in the day to unwind or complete all of our outstanding obligations.
Maintaining a healthy work-life balance is essential, as is ensuring you have time to unwind at the end of each day.
Feelings of “I don’t have time for this!” can be addressed and harmony restored by developing and sticking to a regular schedule, assigning priority to your duties, and keeping a check and balance on yourself.