Table of Contents
Introduction
Vajrasana is one of the simplest sitting yoga poses. This type of yoga involves kneeling down with your back brought lower and your buttocks resting on your heels. This is one of the best yoga poses that will help treat constipation and indigestion. However, if you are worried about whether everyone can do this pose and what precautions need to be kept in mind, then this article will help cover all the aspects, from what vajrasana means to what the benefits of vajrasana are.
What is Vajrasana, aka Diamond Pose?
Vajrasana is also commonly called the diamond pose or the thunderbolt pose. This is also claimed to be one of the simplest yoga asanas as most people can do this with quite ease.
Vajrasana yoga benefits are quite visible when it can be used to cure any ailments related to the stomach. It is also one of the only asanas that can be performed immediately after your meal, which provides immense benefits of vajrasana after the meal.
People of any age can also perform this vajrasana procedure without having to worry about getting hurt or doing it wrong. It therefore has a lot of health benefits while also strengthening your digestive organs. This asana will also help improve the overall health of your body, which is one of the best supta vajrasana benefits.
Top 10 amazing health benefits of vajrasana
Vajrasana is known to have several positive health benefits. These benefits of vajrasana can help improve both your physical and mental health.
While performing the vajrasana yoga pose, it is important to follow a rhythmic and slow breathing pattern to gain more vajrasana benefits.
1. Improving blood circulation
Vajrasana is one of the ways through which the blood circulation in your body can be improved. It specifically improves the blood flow in the pelvic area. Breathing simultaneously will also highly regulate blood circulation not just in the pelvic area but the entire body, which poses one of the greatest vajrasana benefits.
2. Supta Vajrasana improves posture
Posture problems are quite commonly seen in both teenagers and young adults. Supta vajrasana will help improve the posture of your back, making it firmer and straighter. Vajrasana posture also helps to improve your overall posture, which results in better absorption of vajrasana yoga benefits.
3. Improves digestion
Performing the vajrasana pose helps the digestive system in more than one way. It obstructs any blood flow to the leg and increases the overall flow to the stomach area, which improves bowel movements and hence also relieves constipation.
Vajrasana is also quite commonly known to get rid of flatulence and acidity. One of the other benefits of vajrasana is that it ensures there is better absorption of nutrients by your body. This can also be classified as one of the benefits of vajrasana after meals.
4. Provides relief from lower back pain
If it has been practiced regularly, Vajrasana provides a good amount of strength to the lower back muscles. This will therefore provide better relief from pain and discomfort.
Supta Vajrasana also helps to relieve any pain caused by sciatica.
5. Helps strengthen pelvic floor muscles
Vajrasana is especially helpful for women as it helps increase blood circulation in the pelvic region while also strengthening the pelvic area floor muscles. This becomes especially important during the periods of pain that are faced by women and will help ease any abdominal pain that may occur.
Vajrasana during pregnancy will also help the better movement of pelvic floor muscles, hence easing the delivery complications.
6. Helps relieve rheumatic pain
Vajrasana is a yoga pose that helps increase the flexibility of the thigh and good muscles while also improving the overall muscles near the ankles, knees, and hips. Vajrasana for knee pain is important to relieve any long-term pain that people might have faced.
This posture hence helps relieve any rheumatic pain that exists between the joints due to stiffness. Pain caused by gout can also be treated with the help of the vajrasana pose.
7. Improves overall sleep cycle
The benefits of vajrasana do not only limit themselves to physical gains, instead, it also helps decrease anxiety and stress, which in turn will help improve the quality of your sleep.
8. Strengthens reproductive organs
Vajrasana increases the blood flow to the reproductive organs and hence nourishes and strengthens them.
Vajrasana benefits for males are especially observed in improving sexual performance and hence having a positive impact on reproductive health.
9. Vajrasana for weight loss
People often wonder how to lose weight fast by doing yoga. Well, the benefits of Vajrasana for weight loss are quite evident as it helps improve blood circulation to the stomach and boost digestion. Better digestion will also pose a benefit when vajrasana for belly fat is considered.
The lowering of belly fat with the absorption of nutrients indicates how well vajrasana for weight loss and vajrasana for belly fat work.
10. Helps in calming the mind
The diamond pose, or the commonly called vajrasana posture, will allow for increasing concentration levels. It also helps deal with anxiety and depression, hence keeping the mind calm and composed at all times.
How to practice the Vajrasana pose?
The vajrasana procedure is quite easy to follow and will take only a few steps to learn. Once you understand the procedure and benefits of vajrasana, it is much easier to perform. The vajrasana steps involved can be provided as follows:
1. Firstly, while performing the vajrasana procedure, you need to stand straight with your hands lose by your side
2. Now slowly bend your knees and while bending place your legs on the floor
3. Place the knee on the floor and bend down
4. Now sit on the floor while your knees are bent and your buttocks are touching the ankles and your calves must be exactly below your thighs
5. Place both your hands on your thighs with your palm open and facing upwards
6. Now close your eyes and keep your head in such a way that your chin is parallel to the floor. Make sure your eyes remain closed throughout the vajrasana procedure
7. Your back will be kept straight and your spine will be erect
8. You can always adjust your position in such a way that your feel comfortable
9. Now close your eyes and continue simple inhalation and exhalation
10. Perform this asana for about 3 to 4 minutes and once you are accustomed to the vajrasana procedure you can extend the time to about 10 minutes.
Those who are accustomed to these simple vajrasana steps can also try out some of the vajrasana variations. One such variation that will allow for better vajrasana benefits is supta vajrasana. In this vajrasana, apart from following the above steps, you need to bend backward and place both your forearms as well as your elbows onto the floor.
Precautions to avoid injury while practicing vajrasana
The benefits of vajrasana are that it is one of the safest asanas that most of us can do. However, there are a few things that you should be very careful about while practicing the vajrasana steps. These vajrasana contradictions can be provided as follows:
1. While vajrasana for knee pain is one of the best remedies however if you are suffering from severe knee pain and have undergone any sort of knee surgery then you should not perform vajrasana
2. Vajrasana during pregnancy is sure a good idea however when performing there should be more gap between the knees which will avoid putting pressure on the abdomen
3. People that have problems with intestines or hernia need to contact an expert yoga instructor before following the vajrasana steps
4. Those individuals who have problems with back such as slipped disc must also avoid doing the vajrasana posture
5. People who have severe arthritis must also not perform vajrasana.
Conclusion
Vajrasana is one of the easiest and most beneficial yoga poses that almost everyone can perform. It is also one of the most effective poses that allows for achieving higher concentration levels.
This pose, apart from having health benefits, is also practiced by a lot of yogis for prayer and meditation and is also a part of a lot of rituals. The best thing about Vajrasana is that, unlike other yoga postures, you can perform this thunderbolt pose immediately after a meal. It also helps highly when you perform on a full stomach as it improves the overall digestion of food.
Taking precautions while performing vajrasana is essential to avoid injuries of any sort. Just sitting in the vajrasana pose will provide you with amazing health benefits.
FAQs
How long can one sit in a vajrasana posture?
If you are a beginner, then the vajrasana pose must be held for no longer than 3 to 5 minutes. However, once you get accustomed to the pose, you can extend it up to 5 to 7 minutes.
Should I consult a doctor before performing vajrasana?
While most people can easily do a vajrasana posture, people who have had injuries in the past or pregnant women must consult a doctor before performing this asana.
What are the benefits of practicing vajrasana after a meal?
Vajrasana, apart from getting rid of gas, will also improve digestion and absorption of nutrients. If the digestion is being carried out properly, it will also benefit weight loss.
Can pregnant ladies perform the diamond pose?
Pregnant ladies can surely perform this vajrasana posture, except that they’ll need to place more space between their knees. That will help reduce pressure on the abdomen.
