Staying fit and healthy is not easy. There are several aspects of health like your diet, your physical activities, your stress levels, and so on. It can be very difficult for any person to work around all the aspects of health and to stay fit and free of diseases.
And then, going can get much tougher when you are already experiencing any health issues.
Immunological issues like autoimmune disorders or weak immunity, weight gain, and inflammation are some factors that can keep you from enjoying your life to the fullest. These are common health issues that can also prevent you from maintaining your focus on the priority areas of your life like your career or personal relations. They can also keep you from fulfilling your responsibilities.
Overall, common health issues like autoimmune disorders, weight gain, and inflammation can create major obstacles in your life. You need a comprehensive plan to learn to overcome these issues and restore health such that you are able to fulfil all your responsibilities and also enjoy your life. [1] [2] [3]
The Immudi Plan claims to offer benefits in this regard. The Immudi Plan is a personalized approach to managing symptoms that are linked to inflammation, weight gain, and autoimmunity.
But does it really work? Will it actually help you overcome your health issues? What benefits can you expect from the Immudi Plan?
Let’s find out…
Table of Contents
- What Is Immudi Plan?
- Pros of Immudi Plan
- Cons of Immudi Plan Program
- What Areas Does Immudi Plan Plan Guide You Through?
- Scientific Research Behind Immudi Plan
- How Does Immudi Plan Plan work?
- What makes Immudi Plan An Effective Plan For Health Improvement?
- What Makes Immudi Plan Work?
- Advantages of Immudi Plan
- Is Immudi Plan Right For You?
- Customer Ratings and Reviews
- Pricing
- Is Immudi Plan worth it?
- Takeaway
- References:
Table of Contents
What Is Immudi Plan?
Immudi Plan is a well-planned and thoughtfully-crafted wellness program that offers a customized approach for every person to help him or her learn how to manage the symptoms linked to autoimmunity, inflammation, and weight gain.
It is a 3-month structured program aimed at providing a comprehensive plan guiding you toward your health goals.
Pros of Immudi Plan
- Immudi Plan plan offers a platform to learn what inflammation means, what causes weight gain, and how autoimmunity develops. Being aware of the basic facts related to these issues can motivate you to make healthy changes in your diet and lifestyle as suggested by the program and thus, improve the results.
- This program is designed to be your definitive source of information for overcoming your symptoms linked to autoimmunity, inflammation, and weight gain
- It offers a systematic approach that can be easily implemented by anyone to improve health and stay fit.
- It is designed based on the findings of research studies, which have revealed that adopting healthy dietary and lifestyle habits is essential for resolving inflammation, promoting weight loss, and avoiding the illnesses that occur due to disruptions in the body’s immune functions.
- The plan provides a comprehensive list of effective health-boosting activities you can use.
Cons of Immudi Plan Program
- The dietary and lifestyle strategies recommended for you through this program have to be followed by you to be able to derive the expected results.
What Areas Does Immudi Plan Plan Guide You Through?
- Autoimmunity
- Inflammation
- Weight gain
- Food sensitivities
- Food intolerances
- Exercises and physical activities
Scientific Research Behind Immudi Plan
Immudi Plan offers personalized advice based on evidence-based strategies that could help identify and eliminate the factors responsible for causing inflammation and autoimmunity. Ongoing research continues to reinforce and strengthen these strategies as an innovative and scientifically grounded program that could improve your physical and emotional health and help you stay fit and active. [4]
How Does Immudi Plan Plan work?
The role of Inflammation and immunological dysfunctions in disease development
Immudi Plan is carefully crafted based on the findings of research studies that have indicated that inflammation and immunological dysfunctions are at the root of most health issues. [5]
Moreover, the symptoms caused due to these issues also tend to be interlinked, necessitating the need to adopt a comprehensive plan to reduce your inflammatory score and restore healthy immunological functions
The role of Inflammation in weight gain
Research studies have also revealed that chronic inflammation can contribute to weight gain. The deposition of excess fats around the cells and tissues of your body can trigger inflammation making these tissues resistant to your weight loss-promoting activities like exercise. [6]
These are called stubborn fats that are very difficult to get rid of. Stubborn fat usually gets deposited around the waist, thighs, arms, and buttocks. The best way to improve your weight loss results is to reduce inflammation.
Reducing your inflammatory score would stimulate the body’s fat-burning processes and help you lose body fat more easily. The Immudi Plan provides suggestions regarding the dietary and lifestyle strategies that could help you identify and eliminate the factors responsible for causing inflammation and promote fat burning to help you lose weight more easily. [7]
The impact of inflammation on metabolism
The inflammation in the body at the cellular level can reduce the ability of the receptors on the cells to respond to the hormone insulin, which plays a key role in the metabolism of carbohydrates.
As a result, the carbohydrates in the blood can not enter the cells. This can elevate your blood sugar levels making you vulnerable to developing metabolic dysfunctions like diabetes. [8]
Inflammation and energy generation
Inflammation can also deprive the cells of carbohydrates, which are the primary source of fuel for the body. The lack of supply of carbohydrates at the cellular level can reduce your energy levels, leaving you feeling tired and weak. [9]
Moreover, the lack of energy supply can also reduce the ability of the cells to perform their functions. And this is where begins the pathogenesis of a new disease.
In short, inflammation can reduce the energy supply to the body’s organs preventing them from functioning efficiently thus putting you at a risk of a wide range of diseases including autoimmune disorders, arthritis, skin diseases, hypertension, diabetes, and even cancers.
What makes Immudi Plan An Effective Plan For Health Improvement?
Our diet plays a key role in determining our overall health and vulnerabilities to developing specific diseases.
The food we eat can affect our health in a number of ways, both positive and negative. Similarly, the lifestyle choices we make like our physical activities, smoking, and alcohol intake also influence our health in numerous ways.
Hence, there is a need to understand the impact of specific foods and lifestyle habits on the pathogenesis of diseases and make appropriate changes in order to restore health.
Immudi Plan is specifically meant for people who suffer from the consequences of incorrect dietary and lifestyle habits. It guides you in areas like what you should eat, what you should avoid, and the healthy lifestyle habits to adopt in order to restore your health and manage your symptoms of autoimmunity, and inflammation.
Once the underlying triggers of immunological dysfunctions and inflammation have been identified and eliminated, you would be able to notice improvement in your symptoms. It may also promote weight loss by providing tips about the appropriate dietary and lifestyle changes you can adopt and help you lose excess pounds.
Also, there are some unavoidable factors that can contribute to your symptoms of inflammation and autoimmunity. These factors include your hectic lifestyle, stress due to your job or personal relations, and so on.
Immudi Plan would help you learn how to reduce the impact of these factors on your health.
However, the benefits of the Immudi Plan are not limited to learning about how to avoid inflammation and autoimmunity. It also encompasses a long-term comprehensive plan that guides you on how to protect yourself against a wide range of disease-causing agents.
Here are some ways that point to the need to reduce inflammation and autoimmunity and prevent weight gain and how Immudi Plan could help you achieve the desired results.
Improves dietary habits
The Western diet is high in unhealthy fats, cholesterol, and refined sugars, and abundant in processed foods. [10]
It is an environment, which promotes weight gain, and affects the immunological function, metabolic activities, and the body’s natural disease-fighting potential.
It can put you at risk of obesity, autoimmune disorders like SLE (systemic lupus erythematosus) and rheumatoid arthritis, metabolic diseases like diabetes, inflammatory diseases like IBD (inflammatory bowel disease), cardiovascular diseases like hypertension, heart attacks, and stroke, and cancers. [11]
Our immune system is designed to attack and destroy foreign invaders such as bacteria and viruses. You can picture these immune cells as the body’s own soldiers fighting against those invaders.
However, once autoimmunity sets in, these immune cells start to mistakenly attack the body’s healthy tissues and organs. And this is how begins the pathogenesis of autoimmune disorders like SLE, multiple sclerosis, rheumatoid arthritis, Hashimoto’s thyroiditis, psoriasis, and eczema.
Even inflammatory bowel disease, obesity, and type 1 diabetes are considered to be linked to autoimmunity.
This marks the need to restore healthy immune system functions in order to strengthen the body’s natural immune responses and promote its disease-fighting potential.
Strengthening your immunity through your diet would improve the body’s ability to lower inflammation and thus, protect you against a wide range of illnesses.
Immudi Plan provides a personalized strategy to help you choose your foods wisely. The plan includes a list of foods you can eat safely, foods you should eat in good amounts, as well as foods you must avoid.
This would provide you with clarity regarding your food habits allowing you to adapt your food choices to enhance health and protect yourself against autoimmunity and inflammation.
Lifestyle factors
Research studies have revealed that incorrect dietary and lifestyle habits can clearly predispose you to the development of inflammatory and autoimmune diseases.
However, environmental factors are also important triggers.
Some researchers have pointed out that psychosocial stress, inadequate sleep, smoking, and alcohol intake can increase the risk and severity of inflammatory and autoimmune diseases and even contribute to weight gain. [12] [13] [14]
The lack of adequate physical activities and excess calorie intake can also increase the risk of obesity, and in turn, your risk of inflammatory and autoimmune diseases.
This marks the need to improve your lifestyle choices and make appropriate changes in your routine in order to reduce your autoimmune and inflammatory scores.
Correlation between the immune system and obesity
Research has found a strong link between obesity and inflammation (a heightened response of the immune system). Obesity can also affect the functions of your immune system and play a vital role in the development of autoimmune diseases. [15]
Some researchers have suggested that obesity and a high BMI before adulthood could be associated with a higher risk of developing SLE and multiple sclerosis later in life. They have also linked obesity and metabolic disorders like diabetes to a higher risk of rheumatoid arthritis and psoriasis. [16]
Additionally, some studies have linked obesity with an elevated risk of type 1 diabetes and inflammatory bowel disease.
The findings of these research studies emphasize the strong link between autoimmunity, inflammation, and weight gain necessitating the need to follow a comprehensive plan to tackle all these issues.
Immudi Plan would offer strategies to identify the possible food triggers and incorrect lifestyle, and dietary habits and eliminate them to help you avoid the symptoms of inflammation and autoimmunity and the associated diseases.
What Makes Immudi Plan Work?
Immudi Plan works through a variety of features that would help you analyze the specific causes of your health issues, including food sensitivities or intolerances you might be suffering from, and the most effective ways to overcome them.
Here are a few examples…
Daily Accountability
Immudi Plan program includes daily tasks that encourage you to stick to your plan so that you do not move away from your goal of reducing your inflammatory and autoimmunity scores.
Trackers And Worksheets
The program provides a number of trackers and worksheets that are aimed at helping you analyze your dietary habits and lifestyle, as well as your reasons and excuses that might keep you from sticking to a healthy routine.
The trackers are aimed at measuring your progress in definite terms to help you understand how effectively this program is working to help you attain your goal.
Lists Reasons
Immudi Plan program is designed keeping in mind that every person’s body acts in a unique way and every person experiences a different set of symptoms due to autoimmunity, inflammation, or weight gain in different intensities.
So, this program would provide you with a long list of common factors that can trigger these health issues such as food sensitivities, food intolerances, lack of adequate physical activities, and intake of pro-inflammatory foods like refined sugars.
Having this list with you would give you a chance to introspect and identify the exact triggers that could contribute to inflammation and autoimmunity or prevent you from losing weight.
Moreover, reading through this list would give you an idea of how common it is for people to develop these health issues. This very feeling of ‘not being alone’ would boost your confidence and prepare you physically and emotionally to adapt your diet and lifestyle to relieve your symptoms.
Multiple solutions
The reasons for inflammation and autoimmunity are multiple and so are the ways to avoid them!
The Immudi Plan program offers several ideas and solutions so that you can choose the best ones depending on your specific food preferences, routine activities, time constraints, stress levels, and ability to exercise.
The option to choose from different methods to protect yourself against inflammation and autoimmunity itself would motivate you to keep trying and help you overcome your symptoms more effectively.
Advantages of Immudi Plan
- Immudi Plan believes in making small changes that can lead to big results. So, the plan would need you to set aside as little as just 5 minutes a day, making it easier for you to follow through with it.
- The Immudi Plan plan is customized for you based on your food preferences and lifestyle choices. Also, the tasks recommended for you to achieve the results are simple and do not require extensive preparation. These features make the plan easy to follow.
- This program is safer as the tips are recommended only after evaluating the factors that could be contributing to your high autoimmunity and inflammatory scores by a team of expert physicians, nutritionists, and dieticians.
- The results are longer lasting.
Is Immudi Plan Right For You?
Immudi Plan could be a good option for you if you are struggling with mild to moderate symptoms linked to inflammation and autoimmunity or are unable to lose weight in spite of repeated efforts.
If you want to check whether this program would really help you, you can take up the short Immudi Plan quiz. At the end of the quiz, you will receive your autoimmunity and inflammatory scores based on your answers.
If your autoimmunity and inflammatory scores are high, it would indicate a need to seek further advice and solutions. The Immudi Plan program could be perfect for you to get a clear idea of where you stand and what you can do to improve your health.
Customer Ratings and Reviews
Many users have expressed satisfaction with the benefits they could achieve by following the Immudi Plan plan. They have mentioned they could notice an improvement in their symptoms of autoimmunity and inflammation within a few weeks of starting this program.
They also lost considerable weight and were able to maintain a healthy weight as well as a low inflammatory and autoimmune score for several months after the program got over.
Users have mentioned that the comprehensive food list made it easier for them to prepare healthy meals. It also guided them on what to eat and what they should avoid. The plan has also helped them identify the specific food triggers responsible for their symptoms.
Others said that the meal plans provided by this program were handy. It was also a great help during grocery shopping. They have expressed satisfaction with the good range of easy-to-prepare recipes provided by the meal plans, and the wide choice of dishes they are allowed to choose from.
Pricing
- You can choose a 3-month plan of Immudi Plan that will be billed to you every 3 months ($0.44/ day). Currently, this plan offers a 50% discount.
- You can choose a 6-month plan of Immudi Plan that will be billed to you every 6 months ($0.28/ day). Currently, this plan offers a 50% discount.
- You can choose an annual plan subscription of Immudi Plan that will be billed to you every 12 months ($0.18/ day). Currently, this plan offers a 75% discount.
Is Immudi Plan worth it?
Based on the positive customer reviews and the benefits users have been able to achieve from the Immudi Plan, we can say, it’s absolutely worth trying.
This 3-month customized program would surely help you learn how to protect yourself against the symptoms of autoimmunity and inflammation. It would also help you learn the safe and the most effective ways to lose weight and make a lasting improvement in your health and fitness.
Takeaway
In my opinion, Immudi Plan can be a game-changer for those who are suffering from the symptoms linked to inflammation, autoimmunity, or weight gain.
I would recommend this program to all those struggling with weight loss and other health issues caused due to a faulty diet or lifestyle. This program would surely provide you with the best solutions to manage your symptoms based on your specific dietary habits, lifestyle choices, and food preferences and enable you to attain your health goals.
References:
1. https://www.ncbi.nlm.nih.gov/books/NBK493173/
2. https://pubmed.ncbi.nlm.nih.gov/25190079/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4176007/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6421792/
5. https://www.nature.com/articles/s41591-019-0675-0
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5507106/
7. https://pubmed.ncbi.nlm.nih.gov/25781614/
8. https://pubmed.ncbi.nlm.nih.gov/23494755/
9. https://pubmed.ncbi.nlm.nih.gov/25526866/
10. https://pubmed.ncbi.nlm.nih.gov/26376619/
11. https://pubmed.ncbi.nlm.nih.gov/25092612/
12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/
13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338356/
14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6527044/
15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196958/
https://www.frontiersin.org/articles/10.3389/fimmu.2014.00576/full
