It is simple to dismiss poor self-esteem or lack of confidence as a personality feature or to misinterpret it for modesty. However, poor self-esteem can have lasting adverse impacts, from not speaking openly to marital troubles or bad thoughts leading to self-destructive conduct. Identifying the characteristics of poor Midtown East self-esteem is a crucial first step in overcoming low self-esteem problems. Check out this post to learn 5 of the telltale signs of low self-esteem.
1. You Cannot Take Compliments Or Praises
One indicator of poor self-esteem is difficulty accepting compliments. The thought you accomplished anything positive, exhibited a desirable talent or characteristic, or succeeded is simply inconceivable. This positivity is inconsistent with your poor self-image. Likewise, praises make those with low self-esteem uneasy.
2. You Do Not Let Yourself Experience Happiness
If you experience poor self-esteem, you often have a relentless inner critic whose primary goal is to pull you down. This inner voice develops in childhood in response to external pressures, including authoritative adults who degrade, mistreat, condemn, bully, reject, and ignore you.
As you mature, it gets more difficult to be joyful since your inner critic reacts adversely to anything nice that occurs. You may receive a job offer, but rather than letting yourself be optimistic, you belittle yourself. You might persuade yourself that you do not merit it or that your failure is inevitable.
3. You Take Offense To Things
Taking things to heart is an additional indicator of poor self-esteem. You might endure a terrible turn of circumstances and conclude that you are solely responsible. It can be crushing to receive criticism, engage in a debate, or have someone make fun of you. You might wind yourself dwelling on that experience for an extended period or employing it as evidence that you are awful or a failure.
4. You Experience Intense Shame and Guilt
A crucial indicator of poor self-esteem is severe feelings of shame and guilt. Occasionally, shame and guilt are normal and justifiable emotions. Therefore, it is sometimes hard to recognize whether these sensations are disproportionate to the circumstances. Nevertheless, if you cannot get over intense emotions of shame and guilt due to your blunders, this might highlight poor self-esteem.
5. You Frequently Pass Judgment Or Set Others Down
You may recognize someone who cannot resist passing judgment on others or putting them down. Such persons have unlikable personalities; hence, they often have problems socializing with others. Nonetheless, their harsh comments and judgmental attitudes about others are mostly rooted in their diminished self-esteem or insecurities.
Recognizing the roots of your poor self will assist you in moving away from self-destructive criticism and habits toward healthy self-esteem and self-acceptance. Poor self-esteem may emerge from many areas, including your negative past relationships, upbringing, or the outcome of established misguided thinking. Engaging with a therapist at Healthy Minds NYC is a terrific approach to identify and capitalize on your talents, as well as lay the foundation for self-empowerment. Schedule a consultation today through mobile or use the online scheduling tool.
