Know About The Various Mudras Taught During Yoga Class


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You may have heard about mudras in dance. There are mudras in yoga as well, and they are an important part of the Yoga Teacher Training in India. Mudras are nothing but hands and fingers taking on interesting shapes. You must have noticed them being practiced by yogis and yoga teachers. Most people with use them while doing meditation and Pranayama. However, they have deeper implications, than what you are seeing with your naked eyes. They have a huge impact on bodily functions, as there are nerve endings in the fingers. That must have caught your attention. Now, you should know the complete details. 

If you want to learn about mudras in detail, you must enroll for the 300 Hour Yoga Teacher Training in India. While most of you may have gone through the modules, while looking for a teacher training course, none must have thought, that mudras hold so much significance. 

Mudras Decoded

A mudra is a seal or a gesture to be exact. The practice of mudras, help the life force or prana to flow very easily through the nadis. There are many different kinds of mudras. There are various categories as well, like hasta mudras, body mudras, and mind mudras. The most common ones are the hand mudras, that you can notice. 

Every human being has five fingers, and each one corresponds to an element. Prana also flows through the nadis, that are aura-based channels, invisible to the naked eyes. Each finger represents each element. They are as follows:

  • Thumb – Fire
  • Index Finger – Air
  • Middle Finger – Space
  • Ring Finger – Earth
  • Little Finger – Water
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There are five pranas as well. They are:

  • Apana, which provides the force for excretion, like sweating, and urinating. 
  • Samana is the force that is required for digestion and metabolism. 
  • Prana helps the heart to pump. 
  • Vyana is the force which is required for blood circulation and movement. 
  • Udana is required for communicative actions. 

Mudras For Meditation 

There are two divisions of the body, just as there are two hands. Through the mudras, you can balance the body. The right side of the body represents solar energy and the left side represents lunar energy. When you happen to practice mudras, such as Gyan mudra, it helps to connect the solar energy with the lunar energy. You will learn about these mudras in the 300 Hour Yoga Teacher Training in India

  • Gyana Mudra – It is the mudra, that is known to open up the root chakra or the Muladhara chakra. The ultimate aim of this mudra is to release your tension and anxiety. Moreover, it is very calming and spiritually awakening as well. The mudra mainly affects the air element in the body. Your concentration levels also get a huge boost, when you practice this mudra for a long time. So, you can very well say, that if you practice this mudra on a regular basis, you will be able to get rid of all your mental and emotional problems. 
  • Vaayu Mudra – It is yet another mudra, that promises to give the body’s air element a huge boost. The name is itself, self-explanatory in this case. Moreover, you can control your restlessness and nervousness through the practice of this mudra. You can control your Vata dosha, through the practice of this mudra. All those, who have knee problems, gout, or joint problems, will do well, with the regular practice of this asana. 
  • Prana Mudra – It is another mudra, which is taught as a part of the Yoga Teacher Training in India. The mudra mainly symbolizes life. Moreover, you are bound to get an extra dose of energy and vitality, if you practice this mudra. It also improves the eyesight and removes tension and tiredness. Moreover, if you practice this mudra on a daily basis, it will help you to resist several diseases. It also helps in the reduction of hunger pangs. Additionally, it also cures insomnia. 
  • Shunya Mudra – It is another mudra, which symbolizes emptiness. The mudra is mainly aimed at reducing the body’s space element. If you practice shunyam mudra for an hour on a daily basis, all the problems associated with the eyes and ears can be solved. It also strengthens the bones and cures throat and heart-related problems. Moreover, it aids in opening up of the heart chakra and also helps you to meditate properly. 
  • Apana Mudra – This is one of the mudras that help in digestion and metabolism. Moreover, if you have constipation, piles, or any sort of dental issues, you can get rid of them through regular practice of the asanas. The mudra mainly helps in detoxification of the body. 
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You will be learning these mudras, as a part of the Yoga Teacher Training in India. That is the reason, you must enroll for the course at Samadhi Yoga Ashram. The school is one of the most renowned schools in Rishikesh. 

After you enroll for the 300 Hour Yoga Teacher Training in India, you will get the best information on various asanas, mudras, bandhas, meditation techniques and Pranayama. The course is an advanced course, that will give you complete information on the subject. After you complete the course, you also stand to receive a Yoga Alliance accredited certificate. 

In the yoga class, you will get complete and unadulterated attention from the teachers. The classes are stringent and often start in the wee hours of the morning. All those who undergo the course, open up myriad possibilities for themselves. After completing the course, students have been known to get into teaching careers, and some even start their own schools. You can also get a teaching job abroad. The mudras are an important part of yogic discipline, so you should master it today. 

You will also get the knowledge of the asanas that you can pair with the mudras for added benefit. The teacher training course will help in the opening up of your horizons. Get ready for the best career ahead of you, after you get your certification. 


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Michelle Gram Smith
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