Do you ever feel overwhelmed with stress and anxiety? If so, you’re not alone. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the US and Canada. Symptoms can range from mild to severe and can interfere with your ability to lead a normal life. One way to combat these symptoms is by using a weighted blanket.
Table of Contents
1. What are weighted blankets & how do they work?
Weighted blankets are designed to provide deep pressure stimulation, which is a type of therapy that has been shown to reduce stress and anxiety. The blankets are usually made with a variety of materials, including cotton, polyester, and glass beads. The beads are evenly distributed throughout the blanket to provide the desired level of pressure. When you use a weighted blanket, it feels like you are being hugged or held. This increases the production of serotonin, which is a hormone that has calming and relaxing effects. Deep pressure stimulation also decreases the production of cortisol, which is a stress hormone. There are a few things to keep in mind when choosing a weighted blanket. First, consider the size of the blanket. It should be large enough to cover your entire body when you’re lying down. Second, think about the weight of the blanket. It should be heavy enough to provide deep pressure stimulation, but not so heavy that it’s uncomfortable. Finally, choose a material that is breathable and won’t make you too hot.
2. The science behind why weighted blankets reduce stress and anxiety
There is a lot of scientific research to support the use of weighted blankets for reducing stress and anxiety. One study found that patients who used a weighted blanket during dental surgery had lower levels of anxiety than those who didn’t use a blanket. Another study looked at the effects of weighted blankets in people with generalized anxiety disorder and found that the blankets significantly reduced their symptoms. Weighted blankets have also been shown to improve sleep quality. One study found that people who used a weighted blanket slept better and felt more rested during the day than those who didn’t use a blanket. Another study looked at the effects of weighted blankets in people with insomnia and found that the blankets significantly improved their sleep quality. If you’re looking for a way to reduce stress and anxiety, weighted blankets are a great option. Be sure to choose the right size and weight for you, and find a material that is comfortable. With the science to back it up, there’s no reason not to try a weighted blanket!
3. Weighted blanket myths busted
There are a few myths about weighted blankets that need to be debunked. First, some people believe that weighted blankets are only for people with anxiety or sleep disorders. However, the truth is that anyone can benefit from using a weighted blanket. Second, some people think that weighted blankets are only for adults. However, children and teens can also use weighted blankets to reduce stress and anxiety. Finally, some people believe that weighted blankets are only for use in bed. However, you can actually use them anywhere you need a little extra relaxation.
4. Where to buy a weighted blanket in Canada
There are a few different places to buy weighted blanket Canada. One option is to order online from a company like Gravid.ca. Another option is to buy from a shop retailer in the market. Finally, you can also find weighted blankets at some mental health clinics and hospitals. If you’re looking for a way to reduce stress and anxiety, weighted blankets are a great option. Be sure to choose the right size and weight for you. Thanks for reading
