While staying fit and agile is essential physically, it’s even more important to keep active mentally. Never before have more people suffered from stress and tension than recently. No wonder more and more sufferers are looking for new ways to improve their mental health.
Yoga is high on the list of methods that help. Whether you want to prevent signs of aging or improve concentration and memory, read about how yoga can help keep your brain healthy. Before the yoga class starts, get you a breathable yoga top. A light yoga top will help your body get enough oxygen and keep your body and mind in good condition.
Fight against the aging process.
Besides the obvious physical symptoms of aging, mental decline is often more frightening, especially for those of that age. Luckily, regular yoga can help prevent specific signs of cognitive decline before they even appear.
Studies have shown that the holistic yoga method can prevent the brain from shrinking with age. MRI scans have shown a link between yoga and increased brain volume. Older study participants practicing yoga for a few years had a larger brain mass than those who had not practiced yoga.
The difference is most prominent in older people. But the correlation is also detectable among younger people. On average, the difference is most vital in the brain region associated with positive emotions and relaxation. These regions appear healthier and better preserved in the yoga-practicing participants.
Just a few minutes of yoga a day can significantly reduce stress. Yoga poses, breathing techniques, and meditation help reduce stress and contribute to a more balanced lifestyle. In times of high psychological stress, our brain can boil over.
The correct execution of the asanas is therefore central. Yoga helps us focus and thus better concentrate on one thing at a time. Once we have learned the basics, the technique can be used anywhere, anytime, and can help with acute anxiety attacks.
Breathing is also essential in any yoga pose, even the simple ones. As soon as you engage in even a simple side stretch, your breathing will slow down, instantly feeling more relaxed.
For even more profound relaxation, start the side stretch with an inhalation. Now hold your breath briefly and bend both of your outstretched arms to your right. Hold this pose for a few seconds, bring your body back to the center with an exhalation, and anchor yourself well on your yoga mat. Repeat the pose on the other side.
Calms the nervous system
Some yoga styles activate the parasympathetic nervous system through slow movements and deep breathing. This reduces stress and dampens the effects of the fight-or-flight response. Calming the nervous system keeps the brain healthy and improves physical health.
Improves blood circulation
Various asanas and breathing techniques improve blood circulation throughout the body. This keeps you warm in the winter months and increases the amount of oxygen delivered to your cells, improving their ability to function.
Sufficient oxygen keeps your brain in shape, helps you think clearly, and prevents unpleasant symptoms such as foggy heads and recurring headaches.
Specially twisted poses are helpful for blood circulation. When the cycle is released, blood accumulates in the body and is pushed into the circulation, giving the organs fresh, oxygen-saturated blood.
Studies have shown that regular yoga practice improves coordination, reaction time, and memory and can even increase IQ! Meditation encourages practitioners to focus on the here and now. Distractions are eliminated, and the focus on the essentials is increased. Just five minutes of yoga every morning can help focus your thoughts for the day ahead and help you be less distracted.
Favors deep sleep
Stimulation and recovery are both equally crucial to brain health. It is essential to switch off and allow the brain to get some well-deserved rest from the busy everyday life. This benefits not only the nervous system but also mental health. In complete relaxation, a person can sleep much better, the brain can switch off and recover, and the body can get ready for the day ahead.
Yoga makes you happy! This is shown by studies showing an increased serotonin level in the body after a yoga session. Yoga can therefore also be effective against depression. It gets even better: The stress hormone cortisol is also influenced by yoga and decreases! Like most forms of physical activity, regular asanas release endorphins in the body. These “happy hormones” actually make you happy and reduce stress so that you can’t stop smiling.
Whether you want to slow down the mental aging process or relieve stress and anxiety symptoms, just a few minutes of yoga a day will significantly support your brain’s health. Are you interested in a yoga class near you? Then it is worth booking a session online with Soul Strong Yoga.