We’re living in an era as such where mental health has been the most prevalent issue of all time. We’re all in constant ideation in searching for the right medication, management, or therapy for these mental health issues. One such ancient and effective therapy has been called out to be YOGA! The rise of this therapy has shown visible results across the globe by reducing stress, developing a mind-body connection, and promoting emotional regulation.
However, this has surely become a task for workaholics. Whether it be housewives, working women and men, or students in colleges or schools, we all have come to a cross-road where work and tasks have become our first priority.
Today, we’re going to guide you into supernatural ideas and the importance of yoga for mental health.
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How Have Lifestyle Changes Affected Mental Health The Most?
There are certain lifestyle changes that create a great impact on humans, impacting their physical, emotional, and mental space. What is included in this massacre? Technological advancement, social dynamics, and different set priorities. These all contribute to a complex lifestyle.
We’re going to explore a few lifestyle changes that contribute to mental stress and meltdowns.
- The demand for excessive work, financial pressures, and the constant need for new productivity have all together created chronic stress.
- The fast-paced and competitive nature of modern life, where being the first out of all has become the major reason for stress. Whether you’re a child or working in a company, there’s stressful competition everywhere.
- Surpassed technology development and its spread into daily life have equal contribution to mental stress. Constant exposure to screens and social media can lead to an increased feeling of isolation, comparison, etc.
- Continuous notifications from work, school, and the pressure to be digital “ONLINE” contributes to stress, anxiety, depression, etc.
Let’s Talk About The Benefits Of Yoga For Mental Health
With its vast benefits, we’re undoubtedly contributing to our surroundings with good vibes and environment. Yoga and its holistic techniques include postures and emotional balance that are super beneficial for our body. Let’s check out a few benefits of yoga for mental health.
1. Mind And Body Connection
Yoga if practiced with the right techniques and postures, it gets rooted into your mind and body. It fixes your mental being with its postures. How does that happen? When you meditate for a specific time, you’re letting your senses soothe into the realm. Practicing yoga on a daily basis helps you with healthy weight loss too.
2. Stress Reduction
The combination of calm movements and deep breathing are all connected to our mind and soul. Regular practice of yoga helps in lowering cortisol levels which helps the hormones with the management of stress. It also helps in the elevation of stress and tension.
3. Developing Awareness
With the help of focused attention to bodily sensation, breath, and mental process, your body gradually releases all the stress hormones. This also helps people in managing thoughts, emotions, and reactions.
4. Self-Compassion
Yoga offers you a safe space for exploring and navigating different sets of emotions. Basically, these emotions are the ones that are not disclosed due to mental stress. Yoga facilitates emotional regulation, developing resilience and stability. It also encourages self-compassion helping with acceptance of negativity but turning it into positivity.
5. Cognitive Function & Focus
The combination of a certain movement and breathwork helps in the stimulation of the brain, blood-flow which are all connected to the good functioning of your body and focus. Sharpening these cognitive abilities, with the right tools, helps make clear decisions and improve overall productivity.
6. Heals Trauma & Builds Resilience
Yoga is a powerful tool that is used for healing trauma. How? With its emphasis on mindful movement, breath awareness, and self-care, it helps individuals reconnect with their bodies. It kind of releases stored-up tension and unresolved emotions. Yoga provides a gentle and safe approach that heals such trauma.
Check Out These Top 3 Best Yoga For Mental Health
When we talk about taking good care of mental health, the ancient practice of yoga offers a vast range of styles with its exceptional benefits. From relaxing practices to dynamic ones, yoga contributes to every single aspect of good yoga teachings for your body.
Let’s check out the three best types of yoga for mental health.
1. Uttanasana
Also known as the standing forward bend pose is one of the popular yoga postures that offer several health benefits. The yoga poses basically stretches your hamstrings and release the tension in the neck and the back, providing a calming effect on the kind.
How To Practice?
- Stand tall with both your feet hip-width apart.
- Breathe out and bend forward from your hips. With your spine long.
- Allow your upper body to rely on your legs.
- Let your hands rest on the floor or ankles.
- Relax your next and shoulders as you keep the stretch.
2. Viparita Karani
Commonly known as the legs up the wall pose is basically a restorative yoga posture with many benefits for mental health. It deeply relaxes your body and helps in reducing stress levels. The gentle inversion of the legs activates the parasympathetic nervous system, which is responsible for providing complete rest to your body and the digestion system.
How To Practice?
- Find a clear wall space and sit with one hip close to the wall.
- Lie down on your back and spread your legs along the wall. However, make sure your heels are supported well.
- Relax your arms and close your eyes while breathing deeply
- Allow your body to rest
3. Shavasana Or Corpse Pose
Shavasana, also known as Corpse Pose, is a fundamental posture in yoga that promotes deep relaxation and restoration. Despite its seemingly simple nature, Shavasana offers numerous mental health benefits. Shavasana provides an opportunity to cultivate mindfulness and meditation.
How To Practice?
- Lie down on your back with your legs extended and slightly apart.
- Let your arms down in a relaxed position with palms facing up.
- Gentle close your eyes, soften your body and breathe fully.
Where Can You Find The Best Tips On Yoga For Mental Health
Yoga is a prestigious yet very naive form of mental exercise. Hence, getting the best tips and practices from the experts is very important. There are many postures and if you make one mistake or perform one posture wrong, it can give you opposite results.
The most recommended and recognized team of expert yoga artists is found in Fitelo – That Help You Grow Inside Out Consciously.
What’s In Store?
- Yoga For Mental Health
- Yoga For Weight Loss
- Yoga For PCOS
- Yoga For Sleep
- Yoga For Chronic Pain
- Yoga For Gut Health
- Yoga To Boost Energy
- Yoga To Improve Focus
How To Start With Fitelo’s Yoga Plan?
This involves 3 easy steps.
1. Choose Your Goal
Fitelo provides you with a customized yoga plan for your body, mind, and soul, solely based on your goal.
2. One-On-One Sessions & Group Classes
Sessions will be held individually or with six people teaching about yoga lessons and benefits.
3. You Pick Your Plan
Depending on your understanding and need, you can choose a 1-month or 12-month plan.
Choose Wisely!
