With professional success becoming one of modern men’s and women’s biggest priorities, stress and other related health issues have become more prevalent. Even if the consequences are not visible immediately, late night work, short deadlines, a packed schedule, and a super hurried lifestyle affect your physical and mental well-being.
Infertility is one of the common issues triggered by erratic lifestyle and stress. Instead of consistent attempts and medical help, many couples still cannot conceive that this problem is with you also, then it’s time to embrace the practice of yoga.
Besides having a healing effect on your body, mind, and soul, yoga also ensures that the good news will come very soon. Yoga is one of the best practices to build when finding ways to boost fertility and maintain overall health. There are lot of yoga schools in Rishikesh where you can learn yoga.
Here are the top 5 yoga poses that can assist you in boosting fertility:
Bee breathes or Bhramari pranayama:
It is one of the best asanas for relieving stress. Studies have proven that focus is one of the main reasons for infertility. Doing this pranayama helps calm your body and offers relief from stress, worry, and anxiety. When you are in a calm state of mind and body, you can enhance your chance of conceiving to some remarkable extent.
How to do it?
Sit in a straight position keeping your eyes closed, and keep your index fingers on the ear cartilage. Take a deep inhalation and slowly press the cartilage while you exhale. Keep pushing the ear cartilage in and out while you inhale and exhale, making a humming sound. Repeat this pattern for about 6 – 7 times.
Seated forward fold or paschimottanasana:
This poses assist in exercising the hamstrings, hips, and lower back. This asana also helps vitalize the uterus and ovaries, the important organs for conception. This asana also enhances your psychological state.
How to do it? Sit stretched by keeping your legs stretched out and toes flexed towards you. Inhale and then pull both of your arms above your head. Exhale and bend forward at your hip, touching the foot’s sides with your arms while keeping the spine erect. Breathe increasingly and then bend further towards your legs every time you exhale.
Remain in this position for about one or two minutes, and then start inhaling deeply. Return to the sitting position keeping your arms stretched out. A 200 hour yoga teacher training in Rishikesh will let you know how to do this pose perfectly.
Reclining bound angle or Supta Baddha Konasana:
This pose helps exercise your inner thigh and the groin muscles. It also assists in relieving stress and the discomfort of all symptoms associated with IVF, bloating, and the fertility cycle.
How to do it?
Exhale while lowering your back towards the floor with the help of your hands. Lie down and rest your neck on your pillow if required. Bend down your knees and keep your feet soles on the ground. Gradually allow your knees to drop open towards the sides so that your soles touch each other. Keep your hands beside you with palms facing upward direction.
Stay in this position for about 10 minutes and continue inhalation and exhalation. Press your thighs through your hands. Turn to one side and slowly rise from this position.
Sarvangasana or shoulder stand:
It is an asana that assists in stimulating your thyroid gland, whose dysfunction mainly results in infertility. It also helps in calming down your mind and relieving stress.
How to do it?
On the ground, lie on your back, with your legs stretched out and arms on the side of your body with palms facing up. Now keep your legs at an angle of 90-degrees. Press your palms to the floor and lift your waist while bringing your legs in to forward direction and placing them vertically to the ground. Using the palms hold your core and raise your legs to form a 90-degree angle to the floor.
Hold on to this position for about one and a half minutes. Slowly lower your legs and then back and place your hands on the ground while your entire body remains parallel to the floor.
Legs up the wall or viparita Karani:
This pose, when practiced after intercourse, helps increase the likelihood of conception. This asana will assist in keeping the sperm inside your body very close to the uterus, opening and thus enhancing the chance of reaching the egg for fertilization.
How to do it?
Lie down on your back close to the wall, and then raise your legs to keep them straight against the wall. Remain in this position for about 15 – 20 minutes.
So, regularly practicing these yoga asanas helps enhance your mind and body state while also enhancing your chance of conceiving. But one of the best recommendations is to reach out to any certified yoga teacher or a 200 or 300 hour yoga teacher training in Rishikesh for training and other inputs on those asanas.