What is the Role of Protein During Pregnancy ?

What is the Role of Protein During Pregnancy?

First of all, congratulations on your pregnancy. A beautiful time comes with bombarding questions like, is protein the right supplement to take? What are the sources of protein? Which is the best protein supplement? What is the role of protein during pregnancy? And many more. 

No no, you are not overreacting. It happens when you have your first pregnancy. And care just symbolises how excited you are for change. In the article, you will know the role of protein during pregnancy, how much protein you should take in a day, the protein sources you should count on, and other nutrients to support your pregnancy health. Let’s begin. 

Protein During Pregnancy:

Though protein is a crucial micronutrient that is responsible for the growth of your body, women need it extra in their pregnancy. Since people take up conventional foods to meet their protein requirements, it is also good to go for the best protein supplement in your pregnancy. So, it is important to find healthy and safe protein powder in pregnancy. Though it is always better to consult your doctor first, here are some ultimate sources of protein that you can use for protein supplementation. 

Sources of Protein for supplement: 

If you are looking for the best protein for pregnancy, you must have stumbled upon protein supplements for bodybuilding and others. You should not take them as they are especially designed for bodybuilding and may have ill effects on your pregnancy. So, choose the supplements with sources like:

  • Milk
  • legumes
  • Rice or brown rice
  • Oatmeal
  • Nuts
  • Potatoes
  • Soybeans
  • Peas
  • Eggs
  • Hemp
  • Seeds

These supplements are not only filled with protein but also carry other nutrients. Read on the packet whether a supplement is designed for pregnant women or not, only then buy it. As every protein supplement is not formulated the same way, you have to be very careful while choosing them for a particular course.  Watch out for hidden chemicals, ingredients, sugars, artificial sweeteners, and others that may be harmful to your pregnancy. 

How much protein should you take when you are pregnant ?

To avoid the consequences of deficiency and excessiveness of protein you need to know what is a recommended dose of protein to pregnant women. Actually it depends on body weight as well. Usually 70 to 100 grams of protein is recommended in a day, but if you are planning to have it from the natural ways you should know some pointers. 

  • Cottage cheese: 28 grams in a cup
  • Milk: 8 gram in a glass
  • Boiled egg: 6 gram in one egg
  • Salmon: 3 ounces in a baked fish
  • Nuts: 6 gram in handful 

So, incorporate these natural sources of protein into your diet and make sure you are competing for 72 grams total protein intake. If you are still struggling to maintain the protein amount, you should take a supplement. 

Why protein powders?

Maybe you are wondering why you need protein powders if you are able to take protein from the natural sources. If you are determined to take supplements make sure it should be the best protein powder. Here are some reasons why you should take the supplements. 

  • Protein powder is a wonderful way to add nutrition easily
  • Easy and fast to prepare
  • Get here many textures and variety of flavors
  • Very easy to digest especially in pregnancy
  • Will not get bored easily
  • Low calories

Types of protein powder you should not use during pregnancy

Though protein powder is great to use in your pregnancy, there are some ingredients that you need to take care of. If these ingredients are high in the supplement just avoid those supplements. Some of these ingredients are:

  • Vegetable oils
  • Soy 
  • Artificial flavors
  • Artificial sweeteners
  • Added sugars
  • Food color
  • Vegetable fats
  • No GMOs
  • No fillers
  • Preservatives

Other nutrients along with protein for pregnancy:

Some other nutrients can help you in pregnancy, including:

  • Magnesium
  • Iron
  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Vitamin D
  • Zinc
  • Iodine
  • Calcium
  • Probiotics
  • antioxidants


Pregnancy is one of the best feelings women are blessed with. Make it special with the right nutrients and avoid complications. Protein is the most required nutrient in every phase of life but in pregnancy it’s role becomes more important. First try to take protein from the natural ways especially plant based protein. Only then look up to supplement. Never compromise the quality of protein, always go for the best protein supplement



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