Many women who suffer from overly large breasts experience both physical and emotional problems. They may have back, neck and shoulder pain; difficulty exercising or finding clothing that fits properly; rashes beneath the breasts; and self-consciousness. Surgery to reduce the size of overly large breasts, known as reduction mammoplasty, can relieve these symptoms. It’s also a great way to boost your self-esteem and improve your body image says our best plastic surgeon in India.
Table of Contents
1. The size of your bra
To find the correct band size, measure directly under your bust in an unlined, non-padded bra (no sports bras or minimizers). Wrap a soft measuring tape tightly around the bottom of your bra band.
Round up to the nearest even number and note that number.
Next, use that number to calculate your cup size. The difference between your band measurement and your bust size denotes the cup size. If you are above ‘D size’ the you are a good candidate for breast reduction.
2. Your age
There is no one answer to this question, as it can depend on a number of factors such as your age and body type. However, if you are a woman who is looking to improve your self-esteem, a reduction could be the ticket. Breasts that are a little smaller make you look perkier and more confident, and they may even help reduce the dreaded breast fold or lower chest rashes.
The big question on your mind is how to get the best results from your breast reduction surgery. The best way to go about this is to consult with an experienced and board certified plastic surgeon.
3. Your height
Your height is crucial for determining how big your breasts need to be for surgery. Generally, you need to be at least 5 feet 7 inches tall to qualify for a reduction.
Getting a reduction can help improve your self-esteem and confidence, as well as boost your mental health. It can also alleviate back pain, neck pain, and skin irritation that is common with large breasts.
In addition, a reduction may allow you to fit into clothing that would otherwise be too small for your frame. It can also make exercising easier and less painful for you, as your breasts will no longer be so heavy.
4. Your weight
One of the most obvious and popular reasons why a woman wants to reduce her breast size is to feel better about her figure. This can include things like a flatter chest, better posture, and fewer backaches.
A good way to get there is through the right combination of diet and exercise. A balanced meal plan containing fruits, vegetables, and a lean meat (fish or chicken are the best choices) is the foundation of any successful weight loss program.
5. Your medical history
Breasts that are too large for your body frame can cause a lot of problems. They can make it hard to find clothing that fits and may cause neck and shoulder pain. They can also make you feel self-conscious and discourage you from exercising.
If you are considering a boob reduction, your doctor will need to know your medical history. This will help your doctor determine how to treat you.
6. Your lifestyle
If you are looking to reduce your breast size without surgery, you may want to consider the following:
The right diet and exercise plan can help you to lose excess fat from the body, which in turn can help to shrink your breasts. The best foods to eat include lean meats, fish, fruits and vegetables.
Another important part of any diet is to avoid processed and packaged foods. These items often contain additives and preservatives that can cause weight gain.
7. Your expectations
A breast reduction can make a dramatic impact on your life. It can improve your self-confidence, fit in better clothes, and help you get the exercise you need to stay healthy.
Women who have large breasts are often frustrated by the difficulty of finding clothing that fits. They also often deal with shoulder and back pain and chafing from their bra straps.
Conclusion
When you meet with our best plastic surgeon in Mumbai, be open about how your breasts have made you feel emotionally and physically. This will help your doctor understand what you expect and the best size for your surgery.
